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marshals and tj max and burlington
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
U
User 15002
Guest
Why is urethane stuff so expensive?
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Tariffs.
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Gym was schweaty again so it was empty.
Went in on back and shoulders. Gonna jump rope now at the crib.
Went in on back and shoulders. Gonna jump rope now at the crib.
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Haven't gone heavier than 3plates in DL in months. Felt good today and decided to go heavy
Treadmill 20min
DL
135x10
225x10
315x5
405x3
495x1
315x5
225x8
3x15
Barbell rows, seated rows, pulldowns
Can't wait to eat and drink
Dude, I like how you pick when you haven’t ate or drank all day to pull 5 plates for the first time in a while.
True beast
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Dude, I like how you pick when you haven’t ate or drank all day to pull 5 plates for the first time in a while.
True beast
Crushed 9 fish tacos. I'm laying on the couch in a food coma
might run with IF after Ramadan though. I initially was just gonna go up to 4 but it went up easy so I just increased it. Kinda wanna do a run of Ed coan but I don't think have the patience for all that
I also remembered how much I hate putting all those plates back after.
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I know all those tacos were like 40 bucks
Ed coen is a good program but you gotta really like deadlifting, that **** is brutal.
Yeah clean up sucks. Especially with no dl jack.
Ed coen is a good program but you gotta really like deadlifting, that **** is brutal.
Yeah clean up sucks. Especially with no dl jack.
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What do you dudes do for grab and go snacks throughout the day between meals? Getting sick of protein bars, almonds and jerky. Need some new ideas.
Majorbread
formerly 40inchboost
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I just ordered a few of these off amazon for the summer, seems like would be good for gym as well
Amazon product ASIN B07FKVFNHC
goddamn i dk wtf is up with amazon links but search for
Amazon Essentials Men's Tech Stretch Performance Tank Top Shirt
Amazon product ASIN B07FKVFNHC
goddamn i dk wtf is up with amazon links but search for
Amazon Essentials Men's Tech Stretch Performance Tank Top Shirt
JPS
formerly instagram
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P3 protein packs
Beruseruku Desu
Supporter
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outright bar.
Tank Top Master
formerly tampabaysbeast
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Lower Body Hypertrophy Day - W2, D5: 7:47pm workout -
1. Back Squat: 1x5x260; 1x3x295; 1x1x330; 1x3x310; 1x3x275; 1x3x240; 3x3x180 [speed work];
2. Deadlift: 1x5x325; 1x3x370; 1x1x415; 1x3x390; 1x3x350; 1x3x305;
3. Hack Squat: 3x12
4. Single-Leg Press: 2x15
5. Smith Standing Calf Raise: 4x15
6. Leg Extension: 3x20 GS/
7. Lying Leg Curl: 2x15 GS/
8. Seated Leg Curl: 2x20
9. Thigh Abductor: 3x12
10. Thigh Adductor: 3x12
11. Seated Calf Raise: 3x20
Summary: 40 working sets
Time: 2hrs, 13mins.
1. Back Squat: 1x5x260; 1x3x295; 1x1x330; 1x3x310; 1x3x275; 1x3x240; 3x3x180 [speed work];
2. Deadlift: 1x5x325; 1x3x370; 1x1x415; 1x3x390; 1x3x350; 1x3x305;
3. Hack Squat: 3x12
4. Single-Leg Press: 2x15
5. Smith Standing Calf Raise: 4x15
6. Leg Extension: 3x20 GS/
7. Lying Leg Curl: 2x15 GS/
8. Seated Leg Curl: 2x20
9. Thigh Abductor: 3x12
10. Thigh Adductor: 3x12
11. Seated Calf Raise: 3x20
Summary: 40 working sets
Time: 2hrs, 13mins.
Tank Top Master
formerly tampabaysbeast
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Hate night gym. Nothing but scrubs and beastly broads
Was not disappointed. Seent some scrub-*** betas wrapping up the end of the bro split week. One dude was on some straight fvckboi sheit tonight
Seen dude warming up forever with a skinny resistance band and bish weight in the squat rack. He then proceeded to throw on some SBD knee sleeves and busted out a camera. I'm thinking 'okay, maybe he finna do work'
Lil bish had 260 max on the bar on the bar. Spent more time moving the camera and setting up shots than he did moving weight
Dude then moved on to bench and threw on the wrist wraps with 160 on the bar
When he moved up to 180, he threw on a belt
That
feeling when you have a 10 cent squat and a 30 dollar belt.
feeling when you have a 10 cent squat and a 30 dollar belt.
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I'm changing it up starting next week. Strict regimen of "fasted" training 8:00am MWF.
aNYone
Supporter
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Did you see that guy that has to drive to the gym with his trunk open because all his shoes won’t fit???Hate night gym. Nothing but scrubs and beastly broadsWas not disappointed. Seent some scrub-*** betas wrapping up the end of the bro split week. One dude was on some straight fvckboi sheit tonightSeen dude warming up forever with a skinny resistance band and bish weight in the squat rack. He then proceeded to throw on some SBD knee sleeves and busted out a camera. I'm thinking 'okay, maybe he finna do work'Lil bish had 260 max on the bar on the bar. Spent more time moving the camera and setting up shots than he did moving weightDude then moved on to bench and threw on the wrist wraps with 160 on the barWhen he moved up to 180, he threw on a beltThat
feeling when you have a 10 cent squat and a 30 dollar belt.
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I saw a dude throw wraps on to hit the leg press.
Tank Top Master
formerly tampabaysbeast
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Did you see that guy that has to drive to the gym with his trunk open because all his shoes won’t fit???
What fvcktard has so many pairs of shoes he can't close the trunk on em?
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Idk if I’m sore as **** or I ****** up my shoulder
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I wrap my wrist for anything past 175 (wrist injury that that didn't really heal properly). Belt though
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6 Rings G.O.A.T.
Supporter
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social media era..
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Did you see that guy that has to drive to the gym with his trunk open because all his shoes won’t fit???
Beruseruku Desu
Supporter
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Smh who attacks a 70+ old man?
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Arnold security ain’t ****. The guy who tackled Bret Hart got his *** whooped expeditiously
