STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

Ain’t no carpet in prison lol

There is in Federal.

Ever see Bernie madolfs cell?

Lol

 

[wayniac211]

There is in Federal.

Ever see Bernie madolfs cell?

Lol

ahat got special privileges

 

[Tank Top Master]

Happy Rest Day y'all!

Brb slept like 12 hours last night.

 

[BranchLifestyle]

Need some cheap 100lb dbs for my bands....folks on Craigslist aren't budging on their $1/lb prices on these...

 

[m boiz]

 

[Beruseruku Desu]

Week 4 Ed coan deadlift program.

450 1x2
375 3x5

Good news, I hit the numbers
Bad news, I pulled my whole right side of the body. Neck, back, and chest feels like a pulled muscle. This was on the last rep of the last set with 375 smh.

 

[6 Rings G.O.A.T.]

Happy Rest Day y'all!

 

[GreenNGold89]

Any recommendation on a good place to find cheap tanks?

 

[Tank Top Master]

Back/Shoulders Hypertrophy Day - W2, D4: 4:25am workout -

1. Military Press: 1x5x125; 1x3x140; 1x1x155; 1x1x180; 1x3x150; 1x3x130; 1x3x110 SS/
2. Pendlay Row: 6x3
3. Weighted Chin-up: 3x12
4. Wide-Grip Pulldowns: 3x12 SS/
5. DB Shoulder Press: 3x12
6. V-Bar Lat Pulldowns: 2x20
7. Machine Shoulder Press: 3x10 SS/
8. Seated Cable Row: 3x10
9. Hammer Strength Row: 2x15
10. Barbell Shrugs: 2x15
11. Upright Row: 2x15
12. DB Side Lateral Raise: 3x12
13. Face Pulls: 3x12

Summary: 42 working sets
Time: 1hr, 43mins.

 

[m boiz]

Any recommendation on a good place to find cheap tanks?

Walmart.

 

[BranchLifestyle]

Any recommendation on a good place to find cheap tanks?

What's cheap to you?

Take some old tees you don't want anymore and just cut them up

 

[m boiz]

Do you guys lift in tanks every day? I don't think I own a single one.

 

[Beruseruku Desu]

I lift in a t shirt. I only wore a tank like... twice. Both on squat days lol

 

[blastercombo]

Need some cheap 100lb dbs for my bands....folks on Craigslist aren't budging on their $1/lb prices on these...

Prices only go down when you buy a bunch of stuff at a time from my experience

 

[diabolicaldeezy]

Do you guys lift in tanks every day? I don't think I own a single one.

Tanks f/ runs, tees to workout but they usually get ditched once the summer months hit in the garage gym ..


Murph coming up too

 

[bwood056]

Do you guys lift in tanks every day? I don't think I own a single one.

Once you get to your body fat % goal you’ll wear some.

 

[bwood056]

Nike’s running tanks are the best to me.

So breathable.

ESP on hot runs.

I only wear them to run.

T shirts or hoodies for the gym.

Maybe a basketball champion jersey if I want to see some progress lol

 

[m boiz]

Once you get to your body fat % goal you’ll wear some.

Yeah I gotta shave though, straight bear mode right now

 

[GreenNGold89]

What's cheap to you?

Take some old tees you don't want anymore and just cut them up

~$15-25. My gym gets fairly hot sometimes and with summer coming up, tanks are more comfortable.

 

[m boiz]

~$15-25. My gym gets fairly hot sometimes and with summer coming up, tanks are more comfortable.

Kohls carries a few brands that fit that range.

 

[ahat]

Speaking of hot, was raining yesterday and the boxing club is old school af. No AC, had a couple fans but the place was feeling like a sauna.

 

[JPS]

I hate running ion layers

 

[mplsdunk]

Speaking of hot, was raining yesterday and the boxing club is old school af. No AC, had a couple fans but the place was feeling like a sauna.

My gym felt like summer again too. It’s nice because the cowards stay out.

 

[ahat]

Haven't gone heavier than 3plates in DL in months. Felt good today and decided to go heavy

Treadmill 20min

DL
135x10
225x10
315x5
405x3
495x1
315x5
225x8

3x15
Barbell rows, seated rows, pulldowns

Can't wait to eat and drink

 

[Ube]

Any recommendation on a good place to find cheap tanks?

Check Old Navy $5 tanks right now maybe some $10 ones. The pocket tanks are cool with me I mean at $5 why not.