STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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When does your mental picture of yourself start to align with reality? I still view myself as chubby. But people are starting to say I look good.
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^^ I think that's specific to you and your mind state.
Anyone in here use WHOOP?
Anyone in here use WHOOP?
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When you ignore the commentary and suggestions on NikeTalk.
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Not saying this is your situation but I feel like body dysmorphia is a lot more common nowadays especially with social media.
My girl swears shes fat...
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i’ve been using whoop for a few months, complaints so far. it’s definitely made focus more on recovery, especially sleep
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What's whoop
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basically a state of the art fit bit from what I understand.
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WHOOP | Your Personal Digital Fitness and Health Coach
The most advanced fitness and health wearable. Get personalized insights on your body's recovery, strain, sleep, and health with in-app coaching features designed to help you unlock your best self.
www.whoop.com
it’s fitness tracker that track heart rate variability to track recovery. it tracks sleep and tells you how much sleep you need to be ready to perform based on how much strain you accumulated that day. also, nutrition, hydration, alcohol and sleep affect recovery (i’m sure there’s more).
i ate like **** yesterday and drank too much watching football and today i’m paying for it.
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bloomingdales has the hypervolts on sale for up to 30% off if you spend more than $500
Tank Top Master
formerly tampabaysbeast
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Lifting shoe reserves looking thick, solid, tight.
Tank Top Master
formerly tampabaysbeast
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Idk. Ppl irl tell me I look big, good, wide, w/e but in my mind I'm still skinny af. On the plus side, my bigorexia keeps me on my gym grind.
How can I maintain what I don't have?
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Never, I’m big compared to your average dude but I’m mad small compared to people in my gym.
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^ same.
Strength wise too. People who know me that don’t lift think I’m strong af
but when I go to a powerlifting gym I’m a scrub
Strength wise too. People who know me that don’t lift think I’m strong af
but when I go to a powerlifting gym I’m a scrub
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It’s starting to align for me now. Back in January, I got some lab work done. Found out my RMR, body fat amongst other things. I was 181 pounds but had a 28.4% body fat. Basically the Skinny fat thing.
Since June, I’ve lost 22 pounds to the date and I’m starting to look good. Chest is developing well. Starting to see some vascularity, and my strength hasn’t weakened much even though I’ve been losing weight.
I still have ways to go. Im 176 now and probably gonna go down to 155. Once I make it there, I know for sure my mental picture will match with reality. Then I’m gonna chill for a bit and start putting on muscle
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Seen a guy at the boxing gym rocking an akademiks shirt. I said yo is that an akademiks shirt?! He said ya it's from middle school, it finally fits now
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If not for my lose skin I'm pretty much where I want to be. Mental vision is aligned.
Anyone got the vertical diet they can share?
Anyone got the vertical diet they can share?
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What's your height?
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A girl at my gym squats 5+ plates.^ same.
Strength wise too. People who know me that don’t lift think I’m strong af
another girl is ranked 7th strongest in the world in strong woman. In the WORLD...
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^ I go to City Sports, where cats bigger than me quarter squat 135 in Yeezy's. 
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A girl at my gym squats 5+ plates.
I was like bruh what.
Then saw this like "Oh."
I workout at the local university gym so it's 90% beginners and youngsters in there.
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yeah I lift at los campeones, they got 3 gyms but I go to the powerlifting/strongman/bodybuilder one. all sorts of pros from football to bodybuilding.
edit 4 gyms, they got one in arizona now too.
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