STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

what pwo yall taking and bars u eating

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what pwo yall taking and bars u eating

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No bars for me but :sick: at teh Ghost. You a savage. Worst PWO I've had besides N.O.-XPLODE [used to xplode on the toilet in the middle of every WO].

Ghost is the only PWO that my whole body didn't like. Stomach felt weak, head started pounding, muscles was like meh. And the flavor was trash.

I can drink rotgut for days but one scoop of Ghost?
nah.gif
 
Pretty typical of this thread in my experience.

It's quiet for a bit, then things get stirred up and things get spicy for a while...

Rinse and repeat, not that that is a bad thing at all.

Wheres everybody at? I think its time to mix this place up again.
 
All right, currently sitting @ 178 and looking to get down to 170 or so. Lean lean lean is my motto and I have hit a kind of plateau. Any suggestions? I was thinking heavy on cardio and light on weights this week?
 
No bars for me but :sick: at teh Ghost. You a savage. Worst PWO I've had besides N.O.-XPLODE [used to xplode on the toilet in the middle of every WO].

Ghost is the only PWO that my whole body didn't like. Stomach felt weak, head started pounding, muscles was like meh. And the flavor was trash.

I can drink rotgut for days but one scoop of Ghost?
nah.gif
it's on for so far.
i took that c4 bottled eneregy drink and legit thought i was going to have a heart attack.

tooked the kaged muscle pre kaged and kept feeling like i was going to throw up
 
I take Mr. Hyde NitroX. Been trying to slowly cycle off pre-workout though. :lol:

Been taking it for so many years and honestly, doesn't feel like it does anything. I've skipped it on some workout sessions recently and feel the same.
 
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500 PR rpe 9.
+25lb PR
167lb body weight

been trying to get this for the past 2 years..... sorry for the spam. Just happy.
How much did that belt run you?
Highest ive hit was 405lbs
Im 6"2' 260lbs trying to get to 230lbs weight wise.
Four months ago i was 287lbs.
 
Anyone know who makes bumpers for Hex plates for dead lifting?

HexBumper is the only brand I found and they are sold out.

And I'm not finding a new gym. :lol:
 
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