Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
- 26,576
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Apr 26, 2013
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come on I know y’all got some benches leggooo
- Jun 1, 2007
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Nice dude!
deadlift mat came in. Seems thicker than horse stall mats???
Depends, how thick is it? Pause.
Horse stall mats are either 1/2 or 3/4
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
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its 3/4. im not gonna add the plywood lol. im just gonna give this a go this friday for deadlifts and see how it feels
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
- 26,576
My coach said my low bar squat form was bad and now I’m completely re-learning it lol.
I was doing like 10x5 with 225. I’m freakin cooked
I was doing like 10x5 with 225. I’m freakin cooked
- May 14, 2015
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Was able to order 300lbs of bumpers through rogue this morning. Got cart jacked in the middle of my damn order though and had to spend extra for my 25lbs bumpers. Order says 14-21 days to ship.
- Jul 22, 2012
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Slowly losing my ******* mind
- Mar 7, 2006
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yo! i bought a rig from rogue 4/3 and just got shipping notification today. shows that it will arrive in 5 days. there is hope!
- May 14, 2015
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you grab the rm-4? I was on the fence on it and it sold out again.
- Feb 25, 2010
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The calluses on my hands are almost fully healed 
- Dec 27, 2014
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Foul
Boston Sports Clubs wouldn't let memberships be canceled during the coronavirus outbreak. Then they charged them.
Forced to close due to the coronavirus outbreak, gyms in Massachusetts have responded in a variety of ways to the economic and public health crisis. Equinox announced a freeze on its memberships, meaning that members wouldn’t rack up expensive monthly bills while the gyms were shuttered. Planet...
www.boston.com
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
- 26,576
looks like they're putting them on freeze but users still got charged for April SMH
- Aug 9, 2012
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I literally act like I'm an mma fighter when i do my workouts in my living room. I side step foot shuffle after my push up and body squat set. I'm out here doing primate walks.
I have one 25lb dumbbell, and one 30 lb dumbbell.
I do miss heavy weights. But I also feel like this is helping a lot of us connect with our bodies. If you're concerned with flexibility and agility.
I have one 25lb dumbbell, and one 30 lb dumbbell.
I do miss heavy weights. But I also feel like this is helping a lot of us connect with our bodies. If you're concerned with flexibility and agility.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
- 26,576
my official setup.
I’ll pull out the rubber mat when I need to deadlift
Last edited:
- Jun 1, 2007
- 9,714
- 3,630
my official setup.
I’ll pull out the rubber mat when I need to deadlift
Nice man. Does the rack come with spotter arms?
Do you need the mat when benching? Might save you the need to pull out the mat each time you deadlift if you just designate one area for deads... Idk just throwing it some ideas for efficiency.
- Dec 27, 2014
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Probably better grip for the rubber bench feet.
- May 2, 2010
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The calluses on my hands are almost fully healed
make new ones
- May 2, 2010
- 17,202
- 23,484
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,636
- 26,576
thanks. Yea I need the mat for benching cause I use a a crap ton of leg drive for the bench. Wish I could buy a separate mat for deadlifts but I spent too much $so I need to chill lol
the rack doesn’t come with safety arms, you gotta pay extra for them which sucks lol.
- Mar 19, 2013
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Dont have access to a benchsup?
225 challenge? I’m hitting it for 20 reps lego
;Or any weights, been doing strictly bodyweight stuff
- Jul 31, 2004
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- Mar 13, 2014
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So what is the best site to buy an Olympic bar and weights? I feel if I go through amazon it will take the longest?
GreenNGold89
formerly bbllplaya23
- Apr 5, 2005
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Rogue and RepFitness are the sites I have been eyeing but RepFItness isn't taking any orders until the end of this month. Rogue has been restocking slowly, just put your email in for the item you want and they'll send you a message once it is available. Just know it'll be sold out in minutes again.
Don't know much about Titan Fitness but they also have options.
- Mar 19, 2013
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Sooo people jogging outside is spreading the rona??
- Mar 3, 2012
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if it can really spread 25 feet yes
