STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

 

[jayt1202]

8 minute abs!?! That takes me back, back in college days my roommate and I would do these multiple times a week. Had the vid on an wmv file lol

 

[ajiiiplatinum]

Suggestions on cheapest 7ft olympic/2 inch bar that I can get before Halloween?

I dont need it to hold over 300lbs so it does not have to be a high level bar. I would have bought a regular 1inch bar since they are cheaper but my plates are two inch plates.

 

[6 Rings G.O.A.T.]

 

[Beruseruku Desu]

^ one of the few youtubers i started watching when i first got into lifting. great guys

 

[checks mcgee]

^ one of the few youtubers i started watching when i first got into lifting. great guys

straight up, theyve always seemed like genuine dudes and keep things simple and informational

 

[Mark Antony]

7 min abs is torture but at the same time

Which one?

 

[ahat]

Which one?

This lady at the boxing club put me on

4 exercises of your choice. I chose alternating knee tucks, russian twists, sit ups and dead bugs.

3 rounds, 1 min each exercise round 1, 30sec round 2 15sec round 3. No rest period.

 

[206to813]

I just ordered a trap /hex bar from Walmart for 109

 

[Los Angeles]

^amazon had the CAP one for a good minute @ $69, been serving its purpose so far.

almost finish with the garage gym, have a vacay at the end of the month to put the final touches.

 

[ayotayo]

Anywhere have some cheap 5 lb plates?

 

[Beruseruku Desu]

upgraded my home gym sound system

 

[6 Rings G.O.A.T.]

The outdoor gym has been created and it's now open..

 

[Ricky D]

Been in the gym with a co-worker of mines who’s stronger than me and it’s been great. It’s dope having someone who can push you

 

[s-blaze]

Been in the gym with a co-worker of mines who’s stronger than me and it’s been great. It’s dope having someone who can push you

And then you surpass them. Pushing your training further.

 

[Beruseruku Desu]

 

[bigballa8716]

Feels good to be back in the gym

 

[imreallydirknowitzki]

Haven't been active in here in a minute, but been going HAM on this CrossFit for a few months now...Shed some weight: 204 --> 189 and feel stronger and better than ever. Loving it.

 

[Tank Top Master]

nSuns Week 2

Monday:
■ Bench Press: 8x180, 6x205, 3x4x235, 5x220, 6x205, 7x195, 5+ [13] x180
■ Overhead Press: 6x80, 5x95; 3,5,7,4,6,8x110
■ Pendlay Row: 8x135, 6x155, 3x4x175, 5x165, 6x155, 7x145, 5+ [12]x135
■ Incline DB Press: 3x8
■ Wide-Grip Pulldown: 3x9
■ Seated Cable Row: 3x10
■ Incline DB Curls: 3x12 SS/ Rope Pushdowns 3x10
■ Face Pulls: 4x10
■ High-Low Cable Flye: 3x10

Tuesday:
■ Back Squat: 5x240, 3x270, 1+ [5]x305, 1x320, 1x370, 1x405, 3x290, 3x270, 3x255, 3x240, 3x225, 3+ [5]x210
■ Sumo Deadlift: 1x1 @ 315, 365, 415, 465, 505, 555; 3x3x320
■ Single-Leg Press: 4x10
■ Leg Extensions: 4x10 SS/ Seated Leg Curls: 4x10
■ Thigh Abductor/Adductor: 3x10, 3x10
■ Seated Calf Raise: 4x20


Wednesday:
■ Overhead Press: 5x120, 3x135, 1+ [6]x150, 1x160, 1x170, 1x180, 3x145, 3x135, 3x130, 5x120, 5x110, 5+ [12]x105
■ Incline Bench: 6x110, 5x140; 3,5,7,4,6,8x165
■ Pendlay Row: 6x105, 5x125; 3,5,7,4,6,8x150
■ DB Shoulder Press: 3x10
■ DB Bench Press: 4x6
■ Seated Skullcrushers: 3x10
■ DB Lateral Raise: 3x12
■ Face Pulls: 3x10,12,15
■ Cable Rear Delt Flyes: 3x10,12,15


Thursday:
■ Front Squat: 3x170, 3x190, 3+ [5]x215, 3x180, 3x205, 3+ [5]x230, 3x155, 3x180, 3+ [3]x205
■ Deadlift: 310x5, 3x350, 1+ [3]x390, 1x405, 1x455, 1x510, 1x570, 3x370, 3x350, 3x330, 3x310, 3x285, 3+ [3]x265


Friday:
■ Bench Press: 5x205, 3x235, 1+ [6]x260, 1x275, 1x290, 1x305, 3x250, 5x235, 3x220, 5x205, 3x195, 5+ [13]x180
■ Close-Grip Bench: 6x110, 5x140; 3,5,7,4,6,8x165
■ Pendlay Row: 5x150, 3x170, 1+ [6]x190, 1x205, 1x220, 1x235, 3x180, 5x170, 3x160, 5x150, 3x140, 5+ [12]x130
■ Incline DB Press: 3x8
■ Barbell Curl 3x10 SS/ Tricep Pushdowns: 3x10
■ Overhead Cable Press: 3x10
■ DB Wrist Curls: 3x12


Saturday:
■ Front Squat: 1x1 @ 205 ---> 310, by 15's
■ Back Squat: 5x3 @ 230 (speed work)
■ Sumo Deadlift: 1x1 @ 315, 365, 405, 455, 495, 560

Edit: Need to get my *** on a treadmill this weekend.

 

[isyouserious]

Been in the gym with a co-worker of mines who’s stronger than me and it’s been great. It’s dope having someone who can push you

Miss that feeling. I'm the strongest one at my gym...


Home gym

 

[Tank Top Master]

Would be nice to rep NT with the shirt for the competition...

(Unless I slaw out, in which case I will wear my shame out of the building.)

 

[Beruseruku Desu]

Taylor Atwood becomes the first 74kg (163lb) lifter to break 800kg and also broke every record for each lift.

646lb squat
439lb bench
705lb deadlift

dude went DUMB today.

 

[Beruseruku Desu]

 

[Tank Top Master]

Taylor Atwood becomes the first 74kg (163lb) lifter to break 800kg and also broke every record for each lift.

646lb squat
439lb bench
705lb deadlift

dude went DUMB today.

That's filthy.

 

[Ricky D]

He looked like he could have squatted more, made it look easy.

Serious question though, is it safe to arch your back like that on bench? Is this just a tactic to avoid going further down?