Tank Top Master
formerly tampabaysbeast
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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If I give you that then they're YourProtein codes.
That was cute.
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have you ordered from them? U can use my referral link, I think first order is 45% off. Or can make a new acct
Myprotein US
Myprotein Referral Scheme. Get a friend 30% off when they spend �$35. Discover supplements, performance clothing, protein-packed snacks and everyday boosts.
langfor5
Supporter
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have you ordered from them? U can use my referral link, I think first order is 45% off. Or can make a new acct
Myprotein US
Myprotein Referral Scheme. Get a friend 30% off when they spend �$35. Discover supplements, performance clothing, protein-packed snacks and everyday boosts.us.myprotein.com
thanks for YOUR protein code, lol. I have an account with them but can set up a new one for the disco. Thanks!
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Fosho. I’ve only shared my referral code a couple times. I tested it out before I posted that and made a fake acct, seemed like it took 45% off and added a free metal protein shaker bottle which I could use right now lol.
langfor5
Supporter
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Thank you, good sir! That metal shaker was CLUTCH as I was just about to order one. Good looking out!!
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Got my free shaker and samples. Blue raz and watermelon are
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what's the longest yous all go between workouts where you lift? I hate how I feel like working out again at less than 72 hours (am old & don't wanna injure) but then on the 3rd day I'll have a mishap like waking up after 5 hours of sleep and not falling back asleep for 20-30 minutes so I tend skip lifting entirely until I've had a good rest of at least 7.5 hours. after 120 hours between workouts it feels like I have to go extra hard the next time & well that leads to possibly getting hurt too.
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I don’t have a day where I do nothing. They’ll be a day I don’t touch weights but on those days I’ll do a 10mile run or something. 1 day off won’t kill me but they don’t come often. “I walked a lot at work” doesn’t count
Air Champa
formerly champa
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I mainly do body weight exercises now, but I try to do weights at least 2 to 3 times a week. You don't have to try and be a power lifter, but abandoning weights altogether is bad, I think. Some functional strength matters.
Cardio should be at least 5 or 6 days a week. You're heart will thank you. It doesn't have to be a long session. Do 30 minutes if that's all the time you have. Make it count, though. Do some sprints if walking is too easy and boring. If you can't go outside, there's plenty of YouTube videos for endurance workouts at home you can pick from.
Cardio should be at least 5 or 6 days a week. You're heart will thank you. It doesn't have to be a long session. Do 30 minutes if that's all the time you have. Make it count, though. Do some sprints if walking is too easy and boring. If you can't go outside, there's plenty of YouTube videos for endurance workouts at home you can pick from.
6 Rings G.O.A.T.
Supporter
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I got my free sample pack today as well but didn't go to the gym..
Got my free shaker and samples. Blue raz and watermelon are
Tank Top Master
formerly tampabaysbeast
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Usually just 24-38 hours, going 6 for 7 days per week most weeks.
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Back on my Piccolo ****
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i liked this pre workout,
Got my free shaker and samples. Blue raz and watermelon are
but right now im still using total war which I love.
bucked up's bcaa is great too
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I’m back to lifting every other day now.
my job actually is quite physical. So it’s horrible if I’m super sore all the time. I walk 20k steps on the regular and have to flip these ramps in my trailer that are about 75 pounds each like 40 times a day.
my job actually is quite physical. So it’s horrible if I’m super sore all the time. I walk 20k steps on the regular and have to flip these ramps in my trailer that are about 75 pounds each like 40 times a day.
6 Rings G.O.A.T.
Supporter
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I'm using total war as well..
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I’m happy my caffeine tolerance is near zero. I take a quarter scoop of mr Hyde and I’m done lol
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Tank Top Master
formerly tampabaysbeast
- 1,669
- 2,805
I was too for most of last year but I'm done with it. It's just not nearly as good as I thought it was.
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TW is what I’m using also. I have that sample pack coming from bucked…
might have to try that mr Hyde
Tank Top Master
formerly tampabaysbeast
- 1,669
- 2,805
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Don’t take the full scoop. These companies have no idea what a serving size is lol. That goes for all of them. Take half at the never mostI like Mr. Hyde for competitions but I would never use it as a daily pre.
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I take full scoop with bucked up since it’s only 200mg caffeine. No crash or jitters.
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Well let me stay far away from that jawn..I like Mr. Hyde for competitions but I would never use it as a daily pre.
Rumble Gang
formerly retrohead182
- 7,981
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All highly marketed pre workouts are trash to me. Barely do anything (for me at least) and the ingredients are so watered down. You guys ever heard of Apollon Nutriton? Quality stuff all around and hard hitting pre’s. Their Hooligan Bare Knuckle is one of the best pump only products I’ve ever taken.
Apollon Nutrition - Hard Hitting Transparent Formulas
We are known for having the hardest hitting products money can buy. We put effectiveness above everything else because we know that's what our loyal customers want. Products that work as advertised. #riseabove #apollonstrong
www.apollonnutrition.com
Tank Top Master
formerly tampabaysbeast
- 1,669
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No, that's not how that works. By taking only half a scoop you cut the caffeine in half but also halve the beta alanine and cit mal.
A whole scoop is fine but 420mg of caffeine is OD for most workouts for me.
