STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[datznasty]

625K views · 16K reactions | The KING IS HERE! Tserelife21 - Nyawolomshini Full video on YOUTUBE | By South African Aerobics | Facebook

The KING IS HERE! Tserelife21 - Nyawolomshini Full video on YOUTUBE

www.facebook.com

Martin and Gina step aerobics gonna get my mass on fleek like this? I’m tryna stunt on dese **** in my hoochie daddy shorts from boohoo man xl

 

[Ricky D]

I’ve been using Kaged after seeing someone in here talk about it. My only issue with it is the big *** scoop

I like it a lot better than Jym. It could be that I got a “bad” Jym flavor

 

[DonRafa]

which one of y’all let your boys out at the gym?

 

[deusavertat]

Cleaned out the stock of bang from the dollar tree. 1.25 each cant beat that.

 

[Mark Antony]

625K views · 16K reactions | The KING IS HERE! Tserelife21 - Nyawolomshini Full video on YOUTUBE | By South African Aerobics | Facebook

The KING IS HERE! Tserelife21 - Nyawolomshini Full video on YOUTUBE

www.facebook.com

Martin and Gina step aerobics gonna get my mass on fleek like this? I’m tryna stunt on dese **** in my hoochie daddy shorts from boohoo man xl

 

[Tank Top Master]

I’ve been using Kaged after seeing someone in here talk about it. My only issue with it is the big *** scoop

I like it a lot better than Jym. It could be that I got a “bad” Jym flavor

The "big *** scoop" means that there's enough of the ingredients for the product to not be underdosed.


Add ≈ 4g of beta alanine + 8g citrulline and any #POWDA! less than 12g per scoop is prolly tridash. That's not accounting for creatine, betaine, caffeine, taurine, etc.

 

[Beruseruku Desu]

I’ve been using Kaged after seeing someone in here talk about it. My only issue with it is the big *** scoop

I like it a lot better than Jym. It could be that I got a “bad” Jym flavor

pre kage is good. back in the day they use to be a direct rival to jym. their electrolytes supplement is the best i ever used.

 

[kenb504]

Just checked out Kaged, never heard of it before today. Looks like a solid formula and I like the minimal jar labeling.

Giving it a try when I’m done with Woke AF

 

[Beruseruku Desu]

Just checked out Kaged, never heard of it before today. Looks like a solid formula and I like the minimal jar labeling.

Giving it a try when I’m done with Woke AF

na get this:

Pre-Workout

This is the most value-driven formula on the market. While most companies have underdosed, 20 serving tubs, we chose to do it differently. 30 servings, 24g per serving ($1.50 per serving), natural coloring from Red Beet powder. Every single ingredient has a purpose- 9g Citrulline Malate for...

papasupps.com

used code "peach" for a small discount

 

[Tank Top Master]

Absolutely hate dumbbells for chest everything but now I’m touching hundos for multiple reps/sets on incline.

 

[kenb504]

Any avid gym goers in here ever take a whole week or 2 off?

I’m thinking about doing so. My shoulder hurts, feel like I sprained my wrist & my lower abdomen has been sore for about a week now. Aside from the abdominal soreness none of these have really hampered my workouts so I’ve just been working through them.

I probably just need a break fr

 

[TipsyMcStagga]

I tested positive for Covid on Monday so I'm taking a week off now. My body could have definitely used the rest too.

 

[deusavertat]

I need to get covid boosted ASAP.

Any avid gym goers in here ever take a whole week or 2 off?

I’m thinking about doing so. My shoulder hurts, feel like I sprained my wrist & my lower abdomen has been sore for about a week now. Aside from the abdominal soreness none of these have really hampered my workouts so I’ve just been working through them.

I probably just need a break fr

I save my weeks off for serious injuries.

 

[tokes99]

Any avid gym goers in here ever take a whole week or 2 off?

I’m thinking about doing so. My shoulder hurts, feel like I sprained my wrist & my lower abdomen has been sore for about a week now. Aside from the abdominal soreness none of these have really hampered my workouts so I’ve just been working through them.

I probably just need a break fr

define avid?

i haven’t seen the gym this week, waiting on some new hoop sneakers to arrive & wanted to be rested to break them in

in any case, if you feel run down no reason not to take as much time as you need to get back right…it’s a lifetime pursuit & few weeks ain’t stopping anything . besides you’re probably hampering you workouts unnecessarily, whether you work around by taking it light for a minute until you can ramp back up or completely shut it down, adjusting everything else accordingly becomes important (activity, diet, recovery, sleep, etc.)

 

[kenb504]

define avid?

I guess you typical Mon-Fri gym goer or anyone with a consistent routine

 

[ICE CITY CF]

Lowkey can’t wait to see what .png gets dropped on y’all heads for this.

 

[Beruseruku Desu]

the sun was beaming on the chosen one today (me)


Tank Top Master it must have been cloudy where you at

 

[kenb504]

the sun was beaming on the chosen one today (me)


Tank Top Master it must have been cloudy where you at

Bro to say this is a Gold’s Gym it really gives off a warehouse style vibe

 

[Ricky D]

I wish my Gold’s looked like that. Some of the equipment I see online is what got me excited when I got stationed back in Texas and saw they had Gold’s. A lot of disappointment

 

[6 Rings G.O.A.T.]

The more rust the better the equipment is to golds..

 

[sneeker]

I tested positive for Covid on Monday so I'm taking a week off now. My body could have definitely used the rest too.

not sure if the flu/colds that is roaming around is Covid related, but the spread is just insane. I got hit with cold like symptoms 3 weeks ago. now I'm feeling some occasional coughing again. my son was sick with what seems like colds for a day several weeks back. now he is sick again for 2-3 days now. the coughing part is annoying as hell. wife went down with the colds, a few days before I got sick.

 

[Tank Top Master]

the sun was beaming on the chosen one today (me)


Tank Top Master it must have been cloudy where you at

That's fine.

 

[checks mcgee]

Absolutely hate dumbbells for chest everything but now I’m touching hundos for multiple reps/sets on incline.

Man I thought I was the only one

Barbell over everything

 

[Tank Top Master]

Man I thought I was the only one

Barbell over everything

You definitely aren’t.

A lot of broskis ask me questions irl then get discouraged when the answer is “bar”.

If you could do it like that off of selectorize machines, everyone would be doing the damn thing.

Current brogram calls for all you can eat accessory work so I’ve incorporated a flat or incline press 2-3x a week.

 

[tokes99]

back at it after 5-6 days off, just walks, allergies & a runny nose…also started back on the creatine this week after a almost 4 month hiatus, hoping to see a boost from it!