- Oct 27, 2005
- 26,047
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For some reason nothing hits harder than a donut after working out. I think its the sugar.10 tho.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Apr 26, 2013
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whats yall go to cheat meal in these streets >???
- Oct 27, 2005
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Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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I don't do "cheat meals" since I don't have a diet or restrict cals, but when I need to reload or eat like a big boy, two double cheezeburgers and a large fries from Five Guys hits the spot.
mplsdunk
Supporter
- May 25, 2004
- 30,386
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I just eat whatever. I just make sure it’s actual food. I’m not smashing hella candy and chips.
I’m not about to hop on stage though like you. I just lift because I used to be frail. Diet isn’t a concern to me
I’m not about to hop on stage though like you. I just lift because I used to be frail. Diet isn’t a concern to me
- Jul 19, 2012
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Something I dont usually eat like desserts, pastries and fried foods.
Honestly for me a cheat day is eating 3 meals a day without guilt.
- Jul 18, 2012
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Anything sweet. I’m a sucker for ice cream and candy
- Jul 18, 2012
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Little physique update. Bulk has been going very well. Up 25 lbs from my leanest at 181. Abs are still kinda there which is nice lol. Pec strain is also healing much faster than I though thank God. Planning to bulk till the end of the year then start the cut again.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Offered to help a young, fat doughboi at work get right for free so he can start killing his fitness evals. He said nah.
I offered once so Imma let his *** cook (and eat) just like errybody else that said no.
A pro trainer at the J.O.B. couldn't give away his services. Folks outchea turning down legit help, not eating food, not following programs, skipping days, etc. then get confused when they don't acquire superpowers, word to X-Men.
Some folks really like to play life on hard mode.
I offered once so Imma let his *** cook (and eat) just like errybody else that said no.
A pro trainer at the J.O.B. couldn't give away his services. Folks outchea turning down legit help, not eating food, not following programs, skipping days, etc. then get confused when they don't acquire superpowers, word to X-Men.
Some folks really like to play life on hard mode.
- Apr 27, 2002
- 3,714
- 3,466
Offered to help a young, fat doughboi at work get right for free so he can start killing his fitness evals. He said nah.
I offered once so Imma let his *** cook (and eat) just like errybody else that said no.
A pro trainer at the J.O.B. couldn't give away his services. Folks outchea turning down legit help, not eating food, not following programs, skipping days, etc. then get confused when they don't acquire superpowers, word to X-Men.
Some folks really like to play life on hard mode.
ain't eeen gon' hold you, i understand the reticence because it means being accountable to someone else's effort/time and if a person is not already on that wave seriously it actually is doubly crushing /defeating as are they not letting themselves down but also this person trying to help...
- Jul 19, 2012
- 8,698
- 14,835
Little physique update. Bulk has been going very well. Up 25 lbs from my leanest at 181. Abs are still kinda there which is nice lol. Pec strain is also healing much faster than I though thank God. Planning to bulk till the end of the year then start the cut again.
Im still waiting on info on this mirror.
- Jan 28, 2013
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Today I rode my bike to Walmart, Goodwill, and HEB.
The ride was about 15 miles.
It was easy, breezy, and fun.
On the ride... a feeling of gratitude came over me... because in real time.... I was experiencing... that being in great shape... was priceless.
I might ride my bike tomorrow too.
The ride was about 15 miles.
It was easy, breezy, and fun.
On the ride... a feeling of gratitude came over me... because in real time.... I was experiencing... that being in great shape... was priceless.
I might ride my bike tomorrow too.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Little physique update. Bulk has been going very well. Up 25 lbs from my leanest at 181. Abs are still kinda there which is nice lol. Pec strain is also healing much faster than I though thank God. Planning to bulk till the end of the year then start the cut again.
Broads at the beach be like
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Makes sense.
Just seems like these folks would be able to have some introspection, realize that being out of shape can negatively affect not only their health but also their careers, and have the humility to accept the help when it's offered. Maybe that's asking too much.
Some of these cats are sohh outta shape that it's actually scary.
- Jul 18, 2012
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Ricky D
formerly centex hogg
- Mar 3, 2013
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Most of my shop is currently out of shape and failing/barely passing their PT test. I spoke with one Soldier and tried to get her in the gym and she basically told me “I’m just an E3, not chasing promotion points yet, why give more effort?” After that I said **** it, you got itMakes sense.
Just seems like these folks would be able to have some introspection, realize that being out of shape can negatively affect not only their health but also their careers, and have the humility to accept the help when it's offered. Maybe that's asking too much.
Some of these cats are sohh outta shape that it's actually scary.
- Jul 18, 2012
- 641
- 643
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,686
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last day
just booked a trip to nyc on monday to stuff my face with food
Last edited:
- Jul 25, 2012
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Vegas style buffet bfast lunch and dinner
- Apr 26, 2013
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speaking of vegas.... I have a 16hr layover there on the 16th 
Beruseruku Desu
Supporter
- Oct 10, 2018
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- Jul 19, 2012
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I’m gatekeeping the mirror fam
Jk I think my mom got it from an antique shop lol
It looks haunted. How many times have you summoned pazzuzu with it?
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
last day
just booked a trip to nyc on monday to stuff my face with food
Scales go up to 400 these days?
The Fats outchea rolling (literally) in force like some cops in The Narrows.
Most of my shop is currently out of shape and failing/barely passing their PT test. I spoke with one Soldier and tried to get her in the gym and she basically told me “I’m just an E3, not chasing promotion points yet, why give more effort?” After that I said **** it, you got it
You already know. If this was Harry Potter some of these folks would see a PT test when the dementors roll up.
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,715
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Scales go up to 400 these days?
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
