- Jul 23, 2012
- 1,150
- 359
those 2 beige dudes that yell "do whatever the FK you wanna do!" at the end?
hahah they're hilarious
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
hahah they're hilarious
- Mar 20, 2006
- 956
- 12
Physiques of Greatness is funny too
PabloSanchez
formerly duecedime
- Jun 19, 2011
- 807
- 294
- Apr 7, 2012
- 1,964
- 350
Gonna go to Sydney for 2 weeks and come back on a nice and slow bulk. Need to change things up
D
Deleted member 38307
Guest
^ I'm adding a 25 lb plate on one of those belt + chain things. I do 3 sets of 6 or 7 reps, that's the most I can do 
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D
Deleted member 38307
Guest
^ 
man, sounds like you're making nice gains. For abs check this out, I use a few of these and they're great.
http://www.t-nation.com/free_online_article/most_recent/hard_ab_training
man, sounds like you're making nice gains. For abs check this out, I use a few of these and they're great.http://www.t-nation.com/free_online_article/most_recent/hard_ab_training
- Jul 23, 2012
- 1,150
- 359
ive subscribed to "lee hayward" some body building dude from canada.. check him out on youtube. he has a site full of stuff and does live Q&A chats too
sends occasional emails with good info.
sends occasional emails with good info.
- Feb 8, 2011
- 3,969
- 340
how do you guys maintain your weight? i'm finding it difficult now that schools started up again. i can watch what i eat but i know i wont be getting around to exercise much and i have those urges sometimes to just grab a quick meal somewhere. i'm at a 34 pants size btw 
haven't been this size since middle school 
feels good and i dont wanna go back
haven't been this size since middle school feels good and i dont wanna go back
cs02132
Supporter
- Nov 1, 2007
- 13,123
- 13,489
a month or so ago i could barely do 4 pushups 
today i did 35
a month or so ago i couldnt run a mile. few months ago i could barely run 3 min
today i ran 1.5 miles nonstop
down about 35 lbs so far
******* gonna be mirin soon
today i did 35
a month or so ago i couldnt run a mile. few months ago i could barely run 3 min
today i ran 1.5 miles nonstop
down about 35 lbs so far
******* gonna be mirin soon
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jordandon23
Banned
- Sep 1, 2008
- 1,479
- 25
[COLOR=#red]Progenex>>>>>>>>>>>>>>[/COLOR]i got a new brand for all you guys to try but Bodybuilding.com doesnt sell it... YET
Giant Sports Delicious Protein, when i say this si the best tasting im serious. If you like the old myofusion (before probiotic) tastes kinda like that but wayyy better. The vanilla flavor actually tastes like vanilla. i mix mine all in water and DAMNNN
- Jul 27, 2012
- 1,685
- 554
So if I am looking to go into GNC today and buy some things what do I need?
I would like to BOOST metabolism, I do not eat meat only seafood... and thats maybe 4 times a week for seafood....
Do i need any shakes for the morning, if so what kind?
Basically I am 26, 5'7'' 155 pnds and workout like 5-6 times a week,,,,, I am not seeing any results. What do i need to buy to help me? I understand i may have to increase workouts and I am fine with that, can someone give me a link to a basic workout that will push me the right direction? I posted what i eat and stuff and people said it was full of bad choices... Can yall help me out with a link to right choices? THANKS!! I really appreciate the help!
I would like to BOOST metabolism, I do not eat meat only seafood... and thats maybe 4 times a week for seafood....
Do i need any shakes for the morning, if so what kind?
Basically I am 26, 5'7'' 155 pnds and workout like 5-6 times a week,,,,, I am not seeing any results. What do i need to buy to help me? I understand i may have to increase workouts and I am fine with that, can someone give me a link to a basic workout that will push me the right direction? I posted what i eat and stuff and people said it was full of bad choices... Can yall help me out with a link to right choices? THANKS!! I really appreciate the help!
- Oct 24, 2010
- 94,437
- 33,493
[COLOR=#red]Progenex>>>>>>>>>>>>>>[/COLOR]i got a new brand for all you guys to try but Bodybuilding.com doesnt sell it... YET
Giant Sports Delicious Protein, when i say this si the best tasting im serious. If you like the old myofusion (before probiotic) tastes kinda like that but wayyy better. The vanilla flavor actually tastes like vanilla. i mix mine all in water and DAMNNN
um no
- Aug 29, 2011
- 2,885
- 209
Get a tub of protein...I personally get ON Gold Standard since a 5 lb tub is only $53.99. As for vitamins, don't buy from GNC. Go to your local Walmart and you can get vitamins that are identical to the ones they sell at GNC.
Also, whatever you do...don't let the GNC employees sell you the store. They'll try to sell you stuff that you don't truly need. Do your research online and find out exactly what you want to buy and only buy said items.
__________
ON Delicious Strawberry is :x with water...but with milk, it's
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- Jun 1, 2011
- 107,082
- 79,506
Maaaan those dudes crack me up
Their reviews about the shake weight and those other fake suspect exercises kill me
- Jul 23, 2012
- 1,150
- 359
2 cans of tuna have 36g protein, 1g fat
i <3 tuna
i <3 tuna
- Jul 27, 2012
- 1,685
- 554
OK, I dont know if i should get
protien
whey
or creatine?
Or just buy all 3?
Also, whatever you do...don't let the GNC employees sell you the store. They'll try to sell you stuff that you don't truly need. Do your research online and find out exactly what you want to buy and only buy said items.
__________
ON Delicious Strawberry is
with water...but with milk, it's
protien
whey
or creatine?
Or just buy all 3?
Get a tub of protein...I personally get ON Gold Standard since a 5 lb tub is only $53.99. As for vitamins, don't buy from GNC. Go to your local Walmart and you can get vitamins that are identical to the ones they sell at GNC.
Also, whatever you do...don't let the GNC employees sell you the store. They'll try to sell you stuff that you don't truly need. Do your research online and find out exactly what you want to buy and only buy said items.
__________
ON Delicious Strawberry is
Last edited:
- Mar 20, 2006
- 956
- 12
Protein cake is a lifesaver when those sweet cravings kick in
- Oct 24, 2010
- 94,437
- 33,493
get whey protein, id say skip on creatine for now.
- Jan 7, 2004
- 3,953
- 19
hey guys,
any1 know any deals for purchasing a weighing scale for your food? Gotta get crazy strict with this now since school is starting next week.
any1 know any deals for purchasing a weighing scale for your food? Gotta get crazy strict with this now since school is starting next week.
- Aug 29, 2011
- 2,885
- 209
I'd just go to Wal-Mart...digital scales in there are only $20-25 and will be worth it.
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JJ Goon
formerly prettyboy ry7
- Dec 2, 2011
- 2,970
- 751
For Creatine: Kre Alkalyn gets the best results - Plus it doesn't have to be loaded like other Creatines do
- Nov 9, 2007
- 6,376
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Every creatine doesn't have to be loaded.
- Jul 23, 2012
- 1,150
- 359
ehh u sure?
http://caloriecount.about.com/calories-bumble-bee-chunk-light-tuna-i88879
unless you're talking about a bigger sized can.. im talking abotu the cat-food sized cans. even then, i doubt the fat content would remain the same if the protein content doubled.
either way, tuna >>>>>>
D
Deleted member 38307
Guest
Yeah, but watch out for that mercury man. This teacher at my high school ate tuna and other kinds of fish every day and had to be rushed to the hospital one day. I'm not entirely sure what happened, but it was not good.
- Mar 20, 2004
- 837
- 10
i was at the gym tonight and there was a profesional basketball player there.. Anyone at there gym get any celebs?
