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I wish i wasn't so self concscious man. Srs smh
Pain & Gain is a perfect example of bodybuilders these days hahaha
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I wish i wasn't so self concscious man. Srs smh
Pain & Gain is a perfect example of bodybuilders these days hahaha
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GF said she doesn't typically dig Michael Bay flicks, but found P&G to be okay, especially since she saw me enjoying it 
The old me wouldnt've even entertained the thought of the movie. Funny (or sad) I related to quite a bit of it, A+ from me
The old me wouldnt've even entertained the thought of the movie. Funny (or sad) I related to quite a bit of it, A+ from me
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Just dropped the hammer on my biceps!
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After dealing with so many people in the health/wellness/fitness world, ive realized that its not about exercises at all. It's all about people and their own psychological "issues". I've probably learned more psychology than I have physiology working with this kind of population.
It's the most vain and self absorbed group of people ive ever been around, and the vast majority have self-esteem issues.
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So my wife was stretching me earlier today and I noticed my thighs and quads aren't as chunky as before and a little more defined. However, i am much stronger on my lega lifts. Anyone else go thru that?
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That makes sense actually. I use to be chubby for a while, wasn't fat or anything but had lil man boobs. Once I got fit/skinny, I have this fear that anything I eat thats bad will get me fat. I understand its such a silly and stupid thing but it's serious in my head. I can't shake that idea out. I always tell folks I suffer from self esteem issues and the sole reason why and only reason is I can't imagine being chubby anymore. Crazy
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That feel, I live it. I'm somewhat ashamed to admit it, but I fear losing what i've accomplished so much that I shy away from a ton of stuff as a result
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So your legs have gotten stronger and they're more defined... and you're confused? What are you confused about?
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41239
Guest
i was never fat, but i was always the ugly guy in my group of friends, i try to over compensate by being better athletically and having a better physique
That feel, I live it. I'm somewhat ashamed to admit it, but I fear losing what i've accomplished so much that I shy away from a ton of stuff as a result
PSYCH, man dime since my inception, this aint OPRAH fools, stop crying and lift those damn weights
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Not confused. I expected to be more defined but still have big quads. They look skinnier. Maybe the excess fat there is gone and that's the difference I am seeing.
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That feel, I live it. I'm somewhat ashamed to admit it, but I fear losing what i've accomplished so much that I shy away from a ton of stuff as a result
I'm the same way! I've worked so hard to get where I am right now and im so close to my goal that I can't let up.
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Oatmeal or steel cut oats for breakfast? Any difference?
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rolled oats (the quaker 1-minute microwave stuff) are easy and gets the job done. steel cut takes half an hour to cook in front of a stove but has better texture. you can get a fancy rice cooker (zojirushi) and program it to have it ready when you wake up.
with that said, i don't wanna spend $100+ for a rice cooker and don't like cooking in the mornings as i rush out to work. plain microwaved rolled oats + a protein shake it is.
if you've never had steel cut oats, go to jamba juice and try theirs out.
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41239
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whats the deal with steel cut oats? whats the point in mentioning them being cut by steel? what does that do?
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Man, you had to buy the wrong ones are had to many on the baking sheet. Cause usually their. And I'm definitely gonna try sneakerfan recipe.
i bought the ore ida brand which ive had most of their fries and they are
but um i might buy some sweet potatoes this weekend and try it out
idk why either because i havent had regular baked potato in weeks and before iw as eating 2-3 a day everyday
lugaw87
Banned
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Can you eat the oatmeal raw? Im thinking
I should just throw them in the blender with water and drink em,will the oats lose nutrition
That way? Thanks in advance this is a great
Thread
I should just throw them in the blender with water and drink em,will the oats lose nutrition
That way? Thanks in advance this is a great
Thread
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Deadlift day gonna try to hit shoulders too. Did chest yesterday...went back to barbell flat after doing dumbbell flat for a while. Still did DB inclines though....cable declines and DB flys.
Cheat day yesterday...had a chicken cheese steak....don't even care....it was worth it...even though i only ate half
Cheat day yesterday...had a chicken cheese steak....don't even care....it was worth it...even though i only ate half
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DC DUDES
Balance Gym
Push Yourself to the Max: One-Month Gym Membership & Unlimited Classes or One Month of CrossFit
$30
https://www.livingsocial.com/cities...n=1225267&utm_medium=affiliates&utm_source=cj
Balance Gym
Push Yourself to the Max: One-Month Gym Membership & Unlimited Classes or One Month of CrossFit
$30
https://www.livingsocial.com/cities...n=1225267&utm_medium=affiliates&utm_source=cj
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Can you eat the oatmeal raw? Im thinking
I should just throw them in the blender with water and drink em,will the oats lose nutrition
That way? Thanks in advance this is a great
Thread
No difference... Whether cooked or not
I personally throw a whole container in the blender and make an oat powder... Then mix in protein shake in the morning
celticsfan9783
Banned
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Milk/OJ/Water
Whey
Banana
Strawberries
Oats
Peanut Butter
Yogurt
Flax
Whey
Banana
Strawberries
Oats
Peanut Butter
Yogurt
Flax
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Damn that is a steal for 30$ a month .....
I'm making that sweet potato hummus as soon as its posted
21-30 reps per set got to me today , Day 19 tmrw of Sh2sH
I'm making that sweet potato hummus as soon as its posted
21-30 reps per set got to me today , Day 19 tmrw of Sh2sH
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Leg day, slowly but surely going up in weight
245 squats 4 reps for 2 sets
245 squats 4 reps for 2 sets
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Leg day for me too...it's gonna be brutal! Can't wait!!!
bigboss
Banned
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Bros I feel you on the mental part of this lifestyle. I won't lie while I've been trying to bulk up I've been looking in the mirror even more because I am afraid I'm going to just get fat again
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Bros I feel you on the mental part of this lifestyle. I won't lie while I've been trying to bulk up I've been looking in the mirror even more because I am afraid I'm going to just get fat again
Can't be afraid of a few pounds on your bulk. Just remember to be as dedicated if not more so, on your cut.
