- Nov 29, 2007
- 1,356
- 181
Not sure if srs...
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
a baboon cow
Banned
- Oct 18, 2012
- 581
- 76
SOOOOO MANY THINGS WRONG IN THIS VIDEO..
He basically ate junk food, anybody trying to bulk DO NOT DO THIS, YOU WANT TO BULK UP AS MUCH MUSCLE POSSIBLE AND AS LESS FAT POSSIBLE.
And did this guy just snort creatine? By his logic if he really wanted to get it in his blood stream he could have put it in his eye or butt. Either way, its unhealthy and just taking things to an extreme. PLEASE PLEASE don't do anything this guy did. Look at his dumbell press, they were dangerous. Don't EVER try that, he easily could have torn a muscle, and his spotter was like 130 LOL.
sumrndmdude
Banned
- Aug 6, 2012
- 3,755
- 1,226
$2.89 a bar is expensive?
a baboon cow
Banned
- Oct 18, 2012
- 581
- 76
Avoid protein bars IMO. Not worth it considering the amount of sugar they have.
sumrndmdude
Banned
- Aug 6, 2012
- 3,755
- 1,226
but the supreme bars taste so good?!?!!!!!!
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,283
- 14,171
yea for me it is lol
2.99 at walgreens
I'd rather get the Clif builder bars at QFC for 1.67
sumrndmdude
Banned
- Aug 6, 2012
- 3,755
- 1,226
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
QFT. I was like damn did this ninja really just snort creatine IN THE GYM??
Everything he was doing is horrible for you, he must have great genes/metabolism to not be weighing about 300lbs after eating all that ****. That diet had at least 200g of fat I bet
Its actually not even impressive because he's not even big and he's eating that many calories.
Lift with your brain not your ego.
a baboon cow
Banned
- Oct 18, 2012
- 581
- 76
Was gonna say "ninja" , but I figured it was racist. He probably started at like 130 and "bulked" to at least 175. However, his manner of doing it is scary and unhealthy in the long runQFT. I was like damn did this ninja really just snort creatine IN THE GYM??
Everything he was doing is horrible for you, he must have great genes/metabolism to not be weighing about 300lbs after eating all that ****. That diet had at least 200g of fat I bet.....not to mention full of sodium.
Its actually not even impressive because he's not even big and he's eating that many calories.
Lift with your brain not your ego.
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knightlovesqueen
Banned
- Jan 20, 2005
- 3,123
- 398
dude just shouts cornball or try too hard.
cats finna be the next zyzz, cant even be themselves.
definitely the type of dudes who most people associate gym rats with.
cats finna be the next zyzz, cant even be themselves.
definitely the type of dudes who most people associate gym rats with.
a baboon cow
Banned
- Oct 18, 2012
- 581
- 76
Nah, hes too small for people to think hes a gym rat
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Nah anybody can be a ninja, I think he did half that **** just cause he was on camera and is looking for some attention.
He looks like he's about 5'10 and 185 but with that type of extreme dirty bulk he should get to 200+ in no time with a good amount of fat.
I would call him a meathead not a gym rat, I still think its all for show though and doesn't eat like that everyday.
- Aug 4, 2005
- 35,033
- 16,945
"I'm supersetting the different foods"
stunnafasho03
Banned
- Nov 26, 2003
- 1,132
- 126
l0l
- Sep 1, 2006
- 17,626
- 456
I need to find a hookup for a GREAT deal on a 24hr fitness pass. Used a free guest pass... It blew me away compared to my la fitness... But then again so did their fees ! So expensive!
- May 25, 2009
- 18,886
- 6,248
Another day today...
Warm Up:
-6x Lengths of the gym
-6x gasser (sprint intervals of of the gym)
-20x Air squats
-5x 5 pushup & hold for 20 seconds
-5x Sprint on the spot + burpee
Strength (20min- my program doesn't have much for the day, so I did some extra sets)
-3x 5 Bench Press (did another short set at heavier weight)
-3x 5 Overhead Squats (did another set)
Circuit:5 Rounds 7 Reps (Time Limit 20m)
-Deadlift
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Gasser (1 set of 4 short bursts, not 7)
-Push Ups
A couple of the fellas finished all 5 rounds in 20min. I was early into my fourth. Some of these guys are beasts :x
Warm Up:
-6x Lengths of the gym
-6x gasser (sprint intervals of of the gym)
-20x Air squats
-5x 5 pushup & hold for 20 seconds
-5x Sprint on the spot + burpee
Strength (20min- my program doesn't have much for the day, so I did some extra sets)
-3x 5 Bench Press (did another short set at heavier weight)
-3x 5 Overhead Squats (did another set)
Circuit:5 Rounds 7 Reps (Time Limit 20m)
-Deadlift
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Gasser (1 set of 4 short bursts, not 7)
-Push Ups
A couple of the fellas finished all 5 rounds in 20min. I was early into my fourth. Some of these guys are beasts :x
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- Aug 29, 2011
- 2,885
- 209
Was so happy my gym was open today...was getting cabin fever and anxiety.
Up to 255 on Squats. 3 sets x 5 reps.
I usually don't pay attention to what other people do in the gym but what's the point of attempting to squat heavy weights and only going down 2-3 inches? Seems like an ego boost but you're only cheating yourself.
Up to 255 on Squats. 3 sets x 5 reps.
I usually don't pay attention to what other people do in the gym but what's the point of attempting to squat heavy weights and only going down 2-3 inches? Seems like an ego boost but you're only cheating yourself.
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,283
- 14,171
^Nice job on the squats, I've seen this guy in my gym load the bench bar with 315. And his reps only went a few inches down 
.
That asian guy bulking up his food bill must be insane. I couldn't even eat like that if I wanted to lol
.That asian guy bulking up his food bill must be insane. I couldn't even eat like that if I wanted to lol
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- Aug 17, 2007
- 1,138
- 136
thanks a lot for this. repped
Last edited:
- Apr 5, 2007
- 12,061
- 5,112
QFT. I was like damn did this ninja really just snort creatine IN THE GYM??
Everything he was doing is horrible for you, he must have great genes/metabolism to not be weighing about 300lbs after eating all that ****. That diet had at least 200g of fat I bet :x .....not to mention full of sodium.
Its actually not even impressive because he's not even big and he's eating that many calories.
Lift with your brain not your ego.
- Oct 24, 2010
- 94,437
- 33,494
why cant i gain any mass on my arms? feelsbadman
gained some good weight during my bulk and chest has gotten bigger which is good but arm have not gotten bigger mass wise :x :x :x :x :x :x :x :x
gained some good weight during my bulk and chest has gotten bigger which is good but arm have not gotten bigger mass wise :x :x :x :x :x :x :x :x
- Oct 24, 2012
- 153
- 19
I can see your point. Cross-fit really improves your explosiveness and endurance IMO. I do two cross-fit workouts on Sat to ensure I did my cardio and to build endurance. I do major body parts Mon, Tues, Thurs & Fri. I think Cross-fit is a great workout. Also, tell your friend to use hand wraps, kipping pull ups will get your shoulders and back more ripped than imagined. Form can be broken, but can be fixed within days.
- Oct 24, 2012
- 153
- 19
^ I tried quoting it all, didn't work. I'm a noob.
- Jan 30, 2007
- 23,381
- 6,003
Last night I went in and did my chest routine, crazy how packed 24hr Fitness was on a Monday night, I went int around 10:30PM, worked out for an hour. Last week I went in on a Friday night, about the same time, absolutely dead, they didnt even have the A/C on
- Aug 4, 2005
- 35,033
- 16,945
I got no mass on my arms or chest. I've been throwing in sets of curls in between exercises on arms days. Same thing with flys on chest day. Nothing. All the mass I'm gaining is going to my back and shoulders
