- Jul 6, 2008
- 4,163
- 3,973
i kinda miss working legs. gonna be a long while before I can get back at it. =/ this hip surgery needa hurry up lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Aug 5, 2007
- 16,561
- 21,200
thanks for the vid. lowered the weight this weekend and worked on form issues.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Finally apart of the 4 plate squat club. Added about 90 pounds to my squat in the last 6 months, gotta love those newb gainz
Lower back is fried now
Lower back is fried now
- Jan 5, 2011
- 68,587
- 79,964
Finally apart of the 4 plate squat club. Added about 90 pounds to my squat in the last 6 months, gotta love those newb gainz
Lower back is fried now
tough. good job buddy
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
405 Nice.
But how you get it from 315 to 405 in 6 months?
Im at 295 now. hope to be at 315 by mid Nov.
But how you get it from 315 to 405 in 6 months?
Im at 295 now. hope to be at 315 by mid Nov.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
It was a 1RM and a grinder at that but Ive stuck with a 5x5 since I began squatting around March and that has made me stronger all over. Also Im naturally lower body dominant and played soccer my whole life so that has some to do with it. I squat twice a week too, its my favorite thing to do.
- Jan 30, 2007
- 23,381
- 6,003
I'm starving! Whenever I get home from work (6:15pm), I don't have anything to eat, I just wait it out to dinner (8:30pm), whats something good to eat so that I don't have to wait for 2 hours, but is healthy? I don't really want to cook or anything, because Im going to cook something for dinner. I'm kinda of tired of protein bars/almonds, as I eat those at work. Anything else?
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
hmmm i might have to try that out. thanks for the response.
y u wait 2 hrs to eat? Cook earlier. I heat up leftovers in a pan. usually chicken beans n brown rice. or a tuna sandwich. u starving so just eat anything.
- May 26, 2003
- 15,011
- 4,281
Hit 380 on Deadlift tonight, I can feel 400 around the corner
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
I have been in the 5/3/1 rep ranges for so long, it's absolutely exhausting doing 10 reps on bench and squat. I've been feeling beat up lifting heavy for so long, it was def time to change it up.
Just a reminder to any of y'all who have been in a certain rep range for a long time, tryout something new.
Just a reminder to any of y'all who have been in a certain rep range for a long time, tryout something new.
D
Deleted member 38307
Guest
I would go for 1-1.5 lbs per week if I were you. Don't be in a hurry, it's a 15-20 week cut, that is a decent amount of weight you can lose.
- Jan 30, 2012
- 305
- 24
i cant figure out how my weight fluctuates so much... from monday-saturday the scales kept going down each day then i get on it on sunday and all the weights back...motivation killer 
TipsyMcStagga
formerly kod843
- Aug 1, 2011
- 12,579
- 15,267
Can someone recommend me a mass gainer? Trying to bulk up this winter. I tried the over eating thing but it's a lot harder than it sounds...lol
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
whats so hard about eating?
TipsyMcStagga
formerly kod843
- Aug 1, 2011
- 12,579
- 15,267
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
Whats so hard about eating?
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
whats so hard about eating?
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,336
- 14,311
Plain fat free Greek yogurt and peanut butter is my fav.
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,500
- 3,427
Not really, apples to oranges.
As a beginning lifter creatine isn't necessary IMO. Lift And eat. Set a good foundation then add the supps once that is dialed in.
The ZMA comment was for me personally, I just notice the effect of Taking ZMA vs not much more than creatine or not. Could it be placebo? Sure but I can't argue with feelings/results. I stopped taking creatine a month or so ago and have been making similar if not better gains. Granted my diet is pretty on point so maybe that could be it too. I work out at like 5am too so waking up not feeling foggy really enhances my lift, which I think is attributable to The ZMA
Last edited:
- Jun 16, 2005
- 4,153
- 336
First day of Paleo today. So far so good. After doing some reading and such, I think what I'll do is adopt this as a 6 days a week thing, and gradually move to all meals. I live in Louisiana, food is too good here to not eat any pasta, potatoes, beans, etc.
My biggest day to day is definitely going to be no Red Bull. After 4 years working for them in the marketing dept. I drink the stuff just out of habit. Gives me no rush whatsoever. But I am addicted.
My biggest day to day is definitely going to be no Red Bull. After 4 years working for them in the marketing dept. I drink the stuff just out of habit. Gives me no rush whatsoever. But I am addicted.
- Oct 14, 2007
- 6,346
- 1,111
going to roll with SS till I get my lifts up
- Oct 14, 2007
- 6,346
- 1,111
greek yogurt x granola ?
- Oct 4, 2010
- 769
- 99
That feel when herniated disc and still recovering almost a year later.
Anyone gone through the same thing? Most of the pain is gone but I get a tingling feeling in my lower back/center of back down the spine. Advice for recovery?
Can't wait to get back at it. 1 year wasted
Anyone gone through the same thing? Most of the pain is gone but I get a tingling feeling in my lower back/center of back down the spine. Advice for recovery?
Can't wait to get back at it. 1 year wasted
JJ Goon
formerly prettyboy ry7
- Dec 2, 2011
- 2,970
- 751
First day of Paleo today. So far so good. After doing some reading and such, I think what I'll do is adopt this as a 6 days a week thing, and gradually move to all meals. I live in Louisiana, food is too good here to not eat any pasta, potatoes, beans, etc.
My biggest day to day is definitely going to be no Red Bull. After 4 years working for them in the marketing dept. I drink the stuff just out of habit. Gives me no rush whatsoever. But I am addicted.
Can you not have Sugar Free Red Bull?
I do enjoy Energy drinks but i always have the Zero or Sugar free versions
- Jul 6, 2008
- 4,163
- 3,973
great chest day to start the day off today. 
