- Jun 24, 2007
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Been lacking lifting. Zero intensity whatsoever. Smh
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Oct 13, 2006
- 1,360
- 488
Im obsessed with Trutein Cinnabun.
- Aug 20, 2003
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it helps when you have someone pushing you. the other day i lifted a bit and ran but i know i could have done more in the weight room
- Nov 9, 2007
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If he needs to be conditioned to run 8-12 miles, I dont think interval training is the best route.
- Oct 24, 2010
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taking the week off 
- Jul 20, 2012
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I've been eating clean for over a month and a half and the weight I gained in my 3 1/2 year relationship is all but gone. Now it's time to either join a gym or go the insanity/ P 90 x route to get my definition back.
- Jul 16, 2002
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Do you guys think eating a burrito is a good healthy meal?
I usually get a Burrito like 3 days out of the week for lunch with chicken, brown rice, black beans, peppers, mushrooms, lettuce and tomato on a spinach wrap. I then split the burrito into two portions. I'll eat half of it at 12noon for lunch, and i'll eat the other one at 3:30pm, then hit the gym at 5pm, and i'll have a post workout protein drink and a banana around 7 or 8.
I usually get a Burrito like 3 days out of the week for lunch with chicken, brown rice, black beans, peppers, mushrooms, lettuce and tomato on a spinach wrap. I then split the burrito into two portions. I'll eat half of it at 12noon for lunch, and i'll eat the other one at 3:30pm, then hit the gym at 5pm, and i'll have a post workout protein drink and a banana around 7 or 8.
- Mar 20, 2004
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anyone here use the Octane Elliptical?? If so How are you suppose to do the arm blaster? i tried looking it on youtube but it didn't really give actual instructions
- Feb 27, 2006
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Gained 6 lbs of muscle in two months using Bioforge (Natural Test Booster), highly recommend it. And I know it's all muscle because I've been tracking my bf% and it's gone down while my weight has gone up...I can also see more definition in certain areas. 
martymcswim
Banned
- Jul 21, 2012
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You don't say?Gained 6 lbs of muscle in two months using Bioforge (Natural Test Booster), highly recommend it. And I know it's all muscle because I've been tracking my bf% and it's gone down while my weight has gone up...I can also see more definition in certain areas.
- Oct 13, 2006
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Gained 6 lbs of muscle in two months using Bioforge (Natural Test Booster), highly recommend it. And I know it's all muscle because I've been tracking my bf% and it's gone down while my weight has gone up...I can also see more definition in certain areas.
I don't know why people lie for no reason on here. 6 pounds of muscle would take A LOT longer than 2 months
- Apr 15, 2005
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Dude probably works for Bioforge.
- Sep 20, 2006
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No matter what that guy says if you are under 30 you probably don't need a test booster.
- Sep 20, 2006
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also, y'all. I'm trying to ball on a budget over here.
I work M-F in an office. All we have is a microwave. I'm trying not to go drive around and buy lunch everyday as it adds up.
What are some decent things I can make in the microwave for lunch and pre-working out? I go to the gym on the way home.
I work M-F in an office. All we have is a microwave. I'm trying not to go drive around and buy lunch everyday as it adds up.
What are some decent things I can make in the microwave for lunch and pre-working out? I go to the gym on the way home.
- Oct 13, 2006
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Repped
- Feb 27, 2006
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I do not work for Bioforge at all...I couldn't believe it either but I am also still in the 1-2 year beginning stage where enormous results are expected. If Mark Rippetoe has turned more 140lb 18 year olds into 200lb 18 year olds in 9 months than he can remember, what's so unbelievable about 6lbs in two months?
- Feb 27, 2006
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Quote from Mark Rippetoe: "An 18-year-old kid showing up at my gym for the first time; if he's 5'10'' and 140 pounds on day one, I've seen kids that size put on 60 pounds of mass in six to eight months more times than I count," says Rip. "In fact, if he doesn't get results like that, I know he's not eating enough."
Source: http://www.t-nation.com/free_online_article/most_recent/most_lifters_are_still_beginners
Source: http://www.t-nation.com/free_online_article/most_recent/most_lifters_are_still_beginners
- Oct 13, 2006
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What was your diet like? Don't sit here and tell everybody that you gained 6lbs of LEAN muscle in 2 months with just Bioforge...it takes about a year to gain 10lbs of muscle. Let's be serious.
- Feb 1, 2010
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pretty sure it is possible to gain a nice bit of muscle in a couple months.
- Feb 27, 2006
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To be honest...I'm currently not counting calories or macros. I'm following Leangains very loosely, but I always make sure to eat at least 1.5g of protein per lb of lean body mass. I eat mostly complex carbs and if I do eat simple carbs it's directly right after a workout.
I'm only training 3x a week, with a program that I created that works best for my schedule which is based on 5x5. Legs (Emphasis on ***-to-grass Squats) on Monday, Chest/Shoulders/Triceps (Emphasis on Bench Press & Overhead Press) on Wednesday, Back/Biceps (Emphasis on Deadlifts & Pendlay Rows) on Friday. 15-20 mins of MIIT (Moderate Intensity Interval Training) on the Elliptical, I don't wanna call it HIIT because I don't believe you can do true HIIT on a machine.
I'm only training 3x a week, with a program that I created that works best for my schedule which is based on 5x5. Legs (Emphasis on ***-to-grass Squats) on Monday, Chest/Shoulders/Triceps (Emphasis on Bench Press & Overhead Press) on Wednesday, Back/Biceps (Emphasis on Deadlifts & Pendlay Rows) on Friday. 15-20 mins of MIIT (Moderate Intensity Interval Training) on the Elliptical, I don't wanna call it HIIT because I don't believe you can do true HIIT on a machine.
- Feb 1, 2010
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i remember using bioforge. i liked it.
- Jan 31, 2005
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Why don't you cook stuff on the weekends or in the mornings and use the microwave to heat them up? Rice and chicken can last for days if you store it properly.
- Jan 31, 2005
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Why don't you cook stuff on the weekends or in the mornings and use the microwave to heat them up? Rice and chicken can last for days if you store it properly.
- Oct 13, 2006
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Son doesn't count cals but he lowered his bf% and gained 6lbs of lean muscle in 2 months. You're either a genetic freak or you're telling lies. If you're not lying, congrats.
- Feb 27, 2006
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I use the electronic body fat calculator thing at my gym and my body fat has gone down...and I have a ton more definition in my back then I did two months ago, I'm not going to sit here and lie to you...I was honest about my diet and I'm just telling you what has happened to me over these past two months. I'm not saying it's all attributed to the Bioforge, it could be my diet and workout program as well.
