- Feb 5, 2009
- 9,606
- 13,357
Downtown Tampa powerhouse.
Gym is unbelievable.
My home lol.
I'm on 6days a week one day off.
Gym is unbelievable.
My home lol.
I'm on 6days a week one day off.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Same here. I hit everything twice a week and just started biceps mon/wed/fri because I felt like it.
- Jun 6, 2013
- 691
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I go about 6 days a week and I try to go twice a day on weekends. I do legs, back/shoulders, arms, chest and try to hit them all twice a week.
And gator belts i would encourage you to get in the weight room. My girl goes with me about 4-5 times a week. She does all the same exercises as I do, we are currently doing 5x5's and her definition and gains are
And gator belts i would encourage you to get in the weight room. My girl goes with me about 4-5 times a week. She does all the same exercises as I do, we are currently doing 5x5's and her definition and gains are
- Feb 5, 2009
- 9,606
- 13,357
Cold pic before the gym.
- Jan 5, 2011
- 68,544
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I'm just been doing a legs, push, pull day, and the a misc day where I hit anything that I think needs attention (calves again, forearms, shoulders, etc) I'll do arms inbetween the sets of those other days, so I havent really dont just a straight arm day in a little while now. so typically 3-4 days on, then a day off, then starting the routine again. hitting everything twice a week, but the approach is different between the first and second workout.
about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must sayIt was tough though, but enjoyable nonetheless.
I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.
I hear you guys say you are in the gym a hour and a half and I think to myself "good god"
typically with cardio added, I'm in the gym 2 hours. Lifting for like an hour-hr.5 of it.
- Aug 17, 2007
- 1,138
- 136
pulled my achilles the other day, anyone know how long it usually takes to recover?
kinda pissed since i was making good progress, i was around 300 for my deadlift 1RM at the end of summer, did 300 for 5-3-1 the other day
kinda pissed since i was making good progress, i was around 300 for my deadlift 1RM at the end of summer, did 300 for 5-3-1 the other day
- Apr 5, 2007
- 12,061
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I slippin 
Old habits of laziness and eating choices creepin back in my life...
Now that I noticed it gonna kill em off before it hinders my progress
Old habits of laziness and eating choices creepin back in my life...
Now that I noticed it gonna kill em off before it hinders my progress
- Sep 27, 2003
- 6,828
- 4,753
I slippin
Old habits of laziness and eating choices creepin back in my life...
Now that I noticed it gonna kill em off before it hinders my progress
No better day to start then today, F that nonsense of I'll start next week on a Monday, i used to be like that as well.
You get no where thinking like that.
- Aug 14, 2008
- 1,813
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seems like a supreme waste of time. Why do you do this?about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must say
I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.
I hear you guys say you are in the gym a hour and a half and I think to myself "good god"
- Apr 5, 2007
- 12,061
- 5,112
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Bout to hit the gym here in a bit, LETS GET IT.
ps someone PM the list from that one thread
ps someone PM the list from that one thread
- Jan 5, 2011
- 68,544
- 79,923
^ lol
- Apr 5, 2007
- 12,061
- 5,112
- Feb 5, 2009
- 9,606
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This list you speak of.
What is it
What is it
- Aug 5, 2007
- 16,561
- 21,200
i too, am unaware.
- Jan 5, 2011
- 68,544
- 79,923
lol the list has become the holy grail out here hahaha. i saw it a week or two ago. just gave possible personal info about certain members on here. members with alleged wealth and how they came to that affluence.
- Aug 14, 2008
- 1,813
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I heard about this thread but never saw it. I think it's a good lesson to those NTers who share their whole lives with the sitr
- Feb 5, 2009
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Aw...
I could care less about said list.
Lol
I could care less about said list.
Lol
- Aug 5, 2007
- 16,561
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oh that list lol. got a chuckle out of some of the bottom of the list.
- Jan 5, 2011
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word. i actually felt uncomfortable reading that, true or not. people's personal business is their own.
- Nov 15, 2012
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Started exercising again back on Oct 1 at 6'2" 190
Today, 178
Today, 178
- Aug 8, 2008
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lean mass face activated...is gonna feel good to over eat after a 9 month cut 
- May 26, 2003
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Ordered 5 stringers and that vintage universal nutrition gym bag can't wait
- May 10, 2009
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Bought some C4 today gonna give it a shot! Got some straps also I'm ready to do some work tonight!
- Feb 5, 2009
- 9,606
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