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anyway to prevent protein farts.. its 6:25pm i've been farting since 3pm
how do you take your protein? from food or sups? if sups, you may want to switch to one with lower to no lactose..
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anyway to prevent protein farts.. its 6:25pm i've been farting since 3pm
I think its sweat.good job.
ummm whats up the last pic though?
I think its sweat.
for some reason dude is hella sagging in those sweats
Ive only purchased my supps online from BB or M&S. Vitacost also.
My go to whey is Gaspari Myofusion or Dymatize Elite.
Ive seen a bunch of suggestions on BB but I hope to catch a good deal.
Profile is the most important but appreciate the powder not to taste like booty too.
Hope there are BF sales
What's the best way to put on some weight if you're a vegetarian? I'm 5'6 120lbs got a mini gut that I wanna get rid of and pack on muscle. Was going to the gym during the summer but then got really really busy with school and didn't even have time to eat but now things have slowed down and I have time. When I was going I drank a protein shake everyday before and after I went to the gym and now that I stopped going all that protein is headed straight to my gut. I know what I have to do to get rid of it but being a vegetarian I don't get any protein which is what I need. Any advice besides drinking protein shakes all day?
This is what my usual day consists of...
Breakfast-Oatmeal and a banana
Lunch-Trail mix bar, banana, and...
Dinner-usually it's some sort of vegetable that cooked in an Indian way (I'm Indian btw) and brown rice.
I think I pinched a nerve in my upper back last night while doing squats …it hurt to breathe all night and most of today. This better not keep me out of the gym for too long. I've been getting stronger the last few weeks and got a little to confident trying to squat 375 on my own...hopefully I'll be good to go by Monday
I know but reading the description and looking at videos it seems extreme. But i need that. I need to be pushed. Being 3 and some change and wanting to get in the low 2's i have ALOT of work. And i really want to feel/look different by my B-day in April.
Same here....I'm making some good gains.Leg day
Hurts so good
Good work. Get going.No Frank Ocean, thought I`d put my Cutting pics here since I posted em on Bodybuilding.
First pic I was over 310 (dont know exact weight because I didnt have a scale at the time) That was in July, the other pic is from Sept or Oct and the pic with the Sweat Crotch was on yesterday after the gym I`m currently 290. I`m 6'3 by the way. Plan on cutting to 200 lbs maybe even 180-190 lol looooong way to go.
Thanks for the encourgement.For what you want to do, either one will be effective.
Just remember its a process changing lifestyle habits so dont get discouraged if things dont change right away. Its just about making positive forward progress each week.
Even if you only do 10 minutes of the workout in the first day, its more than you did last week.
Good luck
Keep making them gains bro....This is motivation for meNo Frank Ocean, thought I`d put my Cutting pics here since I posted em on Bodybuilding.
First pic I was over 310 (dont know exact weight because I didnt have a scale at the time) That was in July, the other pic is from Sept or Oct and the pic with the Sweat Crotch was on yesterday after the gym I`m currently 290. I`m 6'3 by the way. Plan on cutting to 200 lbs maybe even 180-190 lol looooong way to go.