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I second sprinting, got my mile down to 6:05 from 7:35 plus IMO it's way more fun than doing long runs.
^^ as for motivation Club you already know there's always new frontiers to conquer g, set some new goals for your physique/training
Also second not weighing yourself like Durden has said multiple times.
In fact a lot of this thread is dudes repeating the same advice over and over
^^ as for motivation Club you already know there's always new frontiers to conquer g, set some new goals for your physique/training
Also second not weighing yourself like Durden has said multiple times.
In fact a lot of this thread is dudes repeating the same advice over and over