STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[luckyluchiano]

Ate like a Savage yesterday, debating on upping my calories on this cut.

had Indian Buffet, 6 chocolate chip cookies form Chic fil a (about 1900 calories right there) and 20 wings from taco mac (only ate like 12 that night just killed the rest)

I estimate I smashed about 4500-6000 calories that day.

 

[baltimoregutta]

Ehh. Foam roller and lacrosse balls serve the same purpose to me. I forgot the term... Self myo... Something release.

I prefer the lacrosse ball, but I like stiff medicine balls best. Just a lot rather to roll on a lacrosse ball compared to a medicine ball. Foam rollers eventually break down, so I prefer lacrosse balls to em.

 

[bigboss]

my homeboy has some good vids up.

has a fit challenge that has alot of good core workouts in there.

Dude is a beast

 

[bigboss]

How many calories you think are burned in say a 90 minute lifting session? 

 

[baltimoregutta]

Blueberry cheesecake squares

 

[diabolicaldeezy]

Pretty Decent Doc W/ BB x Jay Cutler..

 

[timbo109]

Ehh. Foam roller and lacrosse balls serve the same purpose to me. I forgot the term... Self myo... Something release.

I prefer the lacrosse ball, but I like stiff medicine balls best. Just a lot rather to roll on a lacrosse ball compared to a medicine ball. Foam rollers eventually break down, so I prefer lacrosse balls to em.

self myofascial relief.
They're all good tools to have in the arsenal. Lax balls allow you to target specific areas better plus they're easily transportable

 

[cliffordsmith]

where are ya'll getting these foam rollers and rugby balls at?

 

[diabolicaldeezy]

 
where are ya'll getting these foam rollers and rugby balls at?

Rogue Fitness

 

[baltimoregutta]

Lacrosse ball from "Richards" Sporting Goods. $2.99.

 

[timbo109]

where are ya'll getting these foam rollers and rugby balls at?

http://www.worldrugbyshop.com/departments-balls.html

 

[timbo109]

where are ya'll getting these foam rollers and rugby balls at?

Pretty Decent Doc W/ BB x Jay Cutler..

Was a good watch. Watching episode two now. Further confirms that I wouldn't want to live the bodybuilder's lifestyle.

Interesting to see how he looks like during the offseason - not super shredded.

Also, those of you who complain about distractions have it easy. It must be super difficult for him to get a workout done without people interrupting.

Also, thought it was interesting that he just trains at normal Gold's and LV Athletic Club.

 

[cliffordsmith]

 

where are ya'll getting these foam rollers and rugby balls at?

http://www.worldrugbyshop.com/departments-balls.html

 

[luckyluchiano]

I think in 2-3 years I might compete just for the hell of it.

 

[miniojw]

Just finished leg day. squats, lunges, front squat were a killer.

 

[diabolicaldeezy]

Was a good watch. Watching episode two now. Further confirms that I wouldn't want to live the bodybuilder's lifestyle.

Interesting to see how he looks like during the offseason - not super shredded.

Also, those of you who complain about distractions have it easy. It must be super difficult for him to get a workout done without people interrupting.

Also, thought it was interesting that he just trains at normal Gold's and LV Athletic Club.

Word..I was watching wondering why his wife wasn't around or the one shaving his back come to find out they separated/divorced..in the last episode he talks about not seeing/talking to family for months because he doesn't have the time..I think she got tired of it..

 

[cliffordsmith]

Eric Bledsoeeeee

dambbb

 

[diabolicaldeezy]

Daniel ‏@dmacgrady46m

Two thugs tried to jump me outside the store tonight, I knocked one out, and the other ran. I'd like to thank @CrossFit #agility

 

[robin thicke]

How old is everyone here.
30 here

 

[maicolkickhead]

22

 

[cliffordsmith]

13

 

[kobe4threebang]

I think in 2-3 years I might compete just for the hell of it.

Yea because one day u just wake up and decide to compete

 

[legendairy stinson]

 

where are ya'll getting these foam rollers and rugby balls at?

http://www.worldrugbyshop.com/departments-balls.html

 

[luckyluchiano]

Yea because one day u just wake up and decide to compete

Yup pretty sure that's how it goes.

 

[shiznut123]

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