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Lets hope she doesn't play for the same team as me though. I don't want to sound like an a-hole but what a waste, women got lucky on that one.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
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How old are you? Those things are pointless in my opinion, if your not doing the real deal then its a waste of time. just eat big to get big playa.did a 9 month cut with proper diet, exercise (230 to 190)
feel like bulking up again... what is the best LEGAL test boost on the market right now where I WONT have to take 9 pills a day (liver stuff, estrogen recovery, etc)????
bigboss
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Have you ever done the steeler before? I think thats what it was called, we did it every summer during preseason and it was a nightmare
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Sitttin right now at 246lbs
My body has finally adjusted to being over 240lbs
Im tempted to get to 260lbs but I dont know if I want to go through what I did for my body to adjust to the xtra weight.
Been clean off the supps for a year now. I feel good, but dont train much these days.
My body has finally adjusted to being over 240lbs
Im tempted to get to 260lbs but I dont know if I want to go through what I did for my body to adjust to the xtra weight.
Been clean off the supps for a year now. I feel good, but dont train much these days.
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Sitttin right now at 246lbs
My body has finally adjusted to being over 240lbs
Im tempted to get to 260lbs but I dont know if I want to go through what I did for my body to adjust to the xtra weight.
Been clean off the supps for a year now. I feel good, but dont train much these days.
Why are you off roids? What led to the change in your lifestyle?
jewbacca
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So many rotator cuff injuries in here. Speaking from experience, you gotta do band prehab work to get loose.
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Honestly, I dont really need it anymore. Ive found the perfect combo that allows me to keep almost all my gains from a cycle. Thats why im still 246lbs and dont train as much as I used to. Dont get me wrong, being ON feels great, but at this point I dont see a reason unless im doing a contest.
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What is that?
I will normally run hills get some slolem work in with and without a ball (soccer player). And shuttles or other quick change of speed and direction work with and without a ball
Finish with full field suicides. Always hated them in high school. We used to end practice with 3 of them each.
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Peptides?
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Nope. Never looked into that. I should be more specific and not just attribute keeping my gains to only the cycle. Its a combo of things actually.
Since im on HRT I dont need PCT. So I never suffer the "off" effects of cycling
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right on. thanks for the article.
I very rarely feel much pain anymore. Only when I make adjustments or try new things, slight soreness, but my muscles are pretty much conditioned to the stresses of heavy lifting now.
and you guys have definitely gotta be careful with the shoulder game. check your ego's with the heavy weights and keep that form tight, if it doesn't feel right when you're doing it, it probably isn't.
bigboss
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Its 10 100s, 8 80s 6 60s 4 40s 2 20s if I remember correctly, we were in groups and had to be under certain times, it was brutal. Also had to do the cooper, 2 miles in 12 mins that wasnt near as bad.
How much would a cycle cost?
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The cooper test was the first thing we did when we started double days. We would do the 2 miles under 12 mins, then our coach would let us rest 5 minutes, then would have to run another mile under 6 minutes. I dreaded coming back to that every semester.
We did a lot of track work too. Mainly 400m repetitions. Usually had to run 400m in under 1:15/1:20, rest for one minute, and run again. Would do that 8 time. If someone didn't make the time, another 400m would be added at the end.
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Man now that I'm not lifting regularly with the shoulder pain i'm feeling it.
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Seperated my shoulder in a tackle a couple years ago. Healed up pretty well with time. After that experience I've been focusing a lot on getting my press work in. I've noticed since getting my shoulders strong and bigger I feel a lot more secure going into a tackle.
I paid like 600 for my cannondale. Matte black pretty sick cycle. Helps me crush my morning commute.
For those of you with nagging injuries caused by not being able to move correctly I highly suggest you check out Kelly Starrett's book Guide to Becoming a Supplr Leopard or whatever its called. Despite the corny title, it's a very good book definitely worth the 40 bucks. Haven't finished it and fully implemented everything but some of the stuff he discusses has helped me out a lot
bigboss
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Yeah thats around what my Fuji cost me, never ride it anymore....
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What about the 400k in half a year training tho...Sitttin right now at 246lbs
My body has finally adjusted to being over 240lbs
Im tempted to get to 260lbs but I dont know if I want to go through what I did for my body to adjust to the xtra weight.
Been clean off the supps for a year now. I feel good, but dont train much these days.
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ya I keep on wanting to stop a couple k on a downhill Mtn bike but haven't brought myself to do it yet...
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can you please elaborate?
i wouldnt say i have a rotator cuff or shoulder injury but i have noticed that my left should get a lot more sore than my right
bigboss
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Yeah Im gonna need some more info on dat...
Timbo just hook me up with some gear bruaaah
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PR'ed 135lb on Snatch last night, , that and overhead squats (135lb) are my weakest lifts. Mainly because they are new to the repertoire and if the form is not right, it doesn't count.
, that and overhead squats (135lb) are my weakest lifts. Mainly because they are new to the repertoire and if the form is not right, it doesn't count.
jewbacca
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This first 5 minutes of this video are good for rotator cuff prehab until he gets into very specific baseball stuff. You can also do just regular side and front shoulder raises with bands too.
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I'm natty like peanut butter brah. Natty like the beer brah
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The who
