STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

Picasso is always asking these medical questions, even when he's at the doctor.

Just teasing, b

Im hypo man.

But donating blood is different than blood taken for a blood test (amount of blood drawn).

Had some Chipotle, feeling nice and full.

 

[blastercombo]

If you donate blood DO NOT work out that same day

Wind up passing out and shh under some weights

 

[bigboss]

probs because you don't lift weights. first thought that came to mind.

 

[bigboss]

probs because you don't lift weights. first thought that came to mind.

 

[stuntman mike]

 

[picasso swerve]

If you donate blood DO NOT work out that same day

Wind up passing out and shh under some weights

Amount of blood taken when donating =\= a,out of blood taken for a test.

In other words, may be diabetic.

 

[maicolkickhead]

Anyone has a bodybuilding.com 10% off code?

 

[adobecs4]

25 pounds. Gone.

 

[818shoe]

Anyone has a bodybuilding.com 10% off code?

This. Where the coupon at

 

[suavamente]

This. Where the coupon at

bbcomvip10

 

[Bruce Banner]

Just Came back from GNC i never was the protein supplement type but my friend persuade me to grab the AMPLIFIED WheyBolic Extreme 60 ripped & the Mega MEN maximum nutrition . Give me some feedback please i have been more consistent back in the gym lifting 3-4 times a week & once or twice during the weekend , I cut down from 190 to 183 in a matter of 2 weeks basically started eating right cut out the juice and all the unnecessary stuff out .

 

[cubanref]

Time to get back in the gym...just got back from a 2 month vacation and a 10 day road trip. Took a rest day today and will start back up again tomorrow. Only have until the 1ST before I leave again

Looking forward to losing some of this extra weight but I know I'm going to be sore this week.

 

[cdub]

Halfway through week 3, already lost 7 pounds

 

[picasso swerve]

Just Came back from GNC i never was the protein supplement type but my friend persuade me to grab the AMPLIFIED WheyBolic Extreme 60 ripped & the Mega MEN maximum nutrition . Give me some feedback please i have been more consistent back in the gym lifting 3-4 times a week & once or twice during the weekend , I cut down from 190 to 183 in a matter of 2 weeks basically started eating right cut out the juice and all the unnecessary stuff out .

Feedback on the purchase?

GNC is expensive, even with the gold card. Go bodybuilding.com for your supplements. Mega men vitamins? They are good, used them for a while. Their whey is ok, wouldn't really recommend though.

 

[Bruce Banner]

Feedback on the purchase?

GNC is expensive, even with the gold card. Go bodybuilding.com for your supplements. Mega men vitamins? They are good, used them for a while. Their whey is ok, wouldn't really recommend though.

Thanks i appreciated it , What whey would you recommend im just trying to get cut up and turn fat into muscle .

 

[picasso swerve]

Diet is more important than what protein you use. I lost close to 40 lbs, and I give most of the credit to my diet.

Good all around protein is Optimum Nutrition Gold Standard. Most popular on bb.com

 

[Bruce Banner]

Diet is more important than what protein you use. I lost close to 40 lbs, and I give most of the credit to my diet.

Good all around protein is Optimum Nutrition Gold Standard. Most popular on bb.com

Repped I Appreciate your help .

 

[Bert.]

Feedback on the purchase?


GNC is expensive, even with the gold card. Go bodybuilding.com for your supplements. Mega men vitamins? They are good, used them for a while. Their whey is ok, wouldn't really recommend though.

Thanks i appreciated it , What whey would you recommend im just trying to get cut up and turn fat into muscle .

diet is what matters

get protein from food. protein supps are fine but GNC stuff is crap and overpriced for the most part

but in the end, protein is protein

 

[serotonins]

anyone try Arnold's iron mass

 

[shiznut123]

Hit 440x6 tonight on squats for a nice rep PR, 500 will be owned at my meet Nov 1st 


woof woof 

You could hit it right now!

 

[shiznut123]

Halfway through week 3, already lost 7 pounds

Keep it up

 

[bigboss]

You could hit it right now!

I think so too, I just hate my gyms bars man they start bending with just 405 on there. 

The last rep was one of the hardest ones Ive ever done, starting getting blurry vision and everything lol Im still paying for it 2 days later, my lower back is fried. 

 

[everysingletime]

I dropped 5 pounds in four days just cutting a lot of carbs from my diet. Still drinking the same amount of water and keeping the protein intake up.

I've been substituting most of my rice and bread with veggies and nuts.

My body will probably level out soon and I won't be dropping any more weight.

 

[townbidness]

I dropped 5 pounds in four days just cutting a lot of carbs from my diet. Still drinking the same amount of water and keeping the protein intake up.

I've been substituting most of my rice and bread with veggies and nuts.

My body will probably level out soon and I won't be dropping any more weight.

What's your macros looking like,

 

[everysingletime]

Man, I have no idea lol.

I don't count the amount of protein but I don't really worry if I'm eating enough protein. I love meat and I have my whey.

My carb intake has to be stupid low. The most I'll have is a bowl of brown rice and a low carb wrap.

Probably the closest to the paleo diet I'll ever get.

Sorry, I'm not the type to count macros, normally I don't worry about what I eat, but I just felt like being leaner.