STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

JJs07 said:
I'm a BIG fan of Gethin's programs. I did DTP a year or so back, and it was one of the most mentally exhausting (in a good way) programs that I've ever done. Had my workouts done in 35-45 minutes, but there were a few times I was close to puking at the end.
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yea this program had me HURTING everyday. (in a good way)

with diet and a bit of cardio I lost about 25lbs in 2 1/2 months. felt great
 
Tdogg2k said:
JJs07 said:
I'm a BIG fan of Gethin's programs. I did DTP a year or so back, and it was one of the most mentally exhausting (in a good way) programs that I've ever done. Had my workouts done in 35-45 minutes, but there were a few times I was close to puking at the end.
Click to expand...

yea this program had me HURTING everyday. (in a good way)

with diet and a bit of cardio I lost about 25lbs in 2 1/2 months. felt great
Click to expand...

Might try this. Looks tough to keep up with the reps though.

On second thought, i'll skip this till it's time to bulk.
 
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Second day back in the new year , did a superset workout today 135 x 10 Bench 135x10 Squat 135x10 Powerclean/sholder press did 6 sets almost pass out and end up puking .
 
Anybody try this?
Thoughts?

bang.jpg
 
M4rioL said:
Okay cool. I'm a regular gym goer now and I like how I'm feeling. Before the gym I always had cardio on lock and I'm getting there again. Mostly on the machines and a few of the lifts.

Where do I start on the whole whey protein buckets to buy? Brands? Bang for you buck? Is there beginner dosages? I can't imagine it's the same whey buckets the Scrawny dude uses as well as the bodybuilding competitor
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protein is protein

grab a tub and take a scoop post workout.

depends what you want, taste , quality, taste n quality.

a lot of brands these days are cheating people out of their money with lower than advertised protein numbers.

ON whey is top quality but the taste is terrible for a lot of people.

If you want something good, try PES select protein, tastes good and legit.
 
Zyzz said:
protein is protein

grab a tub and take a scoop post workout.

depends what you want, taste , quality, taste n quality.

a lot of brands these days are cheating people out of their money with lower than advertised protein numbers.

ON whey is top quality but the taste is terrible for a lot of people.

If you want something good, try PES select protein, tastes good and legit.
Click to expand...
What flavor have you gotten from ON

I was thinking of going with the extreme chocolate
 
aNYone said:
Zyzz said:
protein is protein


grab a tub and take a scoop post workout.


depends what you want, taste , quality, taste n quality.


a lot of brands these days are cheating people out of their money with lower than advertised protein numbers.


ON whey is top quality but the taste is terrible for a lot of people.


If you want something good, try PES select protein, tastes good and legit.
Click to expand...
What flavor have you gotten from ON

I was thinking of going with the extreme chocolate
Click to expand...

i had vanilla, a couple of the chocolates, some others years ago.

i think i heard from peopel that extreme chocolate is decent but i havent had it myself. Im not buying ON anymore since i want something tasty after a workout.
 
Zyzz said:
i had vanilla, a couple of the chocolates, some others years ago.

i think i heard from peopel that extreme chocolate is decent but i havent had it myself. Im not buying ON anymore since i want something tasty after a workout.
Click to expand...

Double rich chocolate is good it taste like those packets of hot chocolate.

I just got cookies and cream, I like it better than the DR chocolate.
 
I see this comment a lot. Never actually had that problem (feeling uncomfortable where the bar rests) when I was learning front squats (although I did have other issues)
 
Out of protein any BB 10%s floating around or any other good deals people can recommend?

Legs yesterday. Had 4 sets at 315lb.

I got all amped up for my first set because i was trying to get 6reps but something didn't feel right i got 3 and racked. I was super disappointed. But second set i got 4. Third set i got 4 and forth set i did 2. Then came down and did 5 sets of 5 with one pause in each at 225.

Did some slow leg press followed by stiff leg deads. My legs today hate me
 
who has a link for a trusted calorie maintenance calculator?
 
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Yooooo! This thread is still going?! Took me too long to figure out how to get onto the new Niketalk after I took a break.

Anyone reach their goals?



It's been three years.
 
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