STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

Did a light back workout earlier, my back feels okay, kinda felt nice to do a light workout. Realy tried to feel the stretxh and whatnot. Felt great.

Gonna try a nice easy leg workout tomorrow.

 

[sneakerfan1]

Isn't 180 the biggest you can get naturally or nah?

Wait, what?

 

[everysingletime]

Started a new Oly Lifting personal program.

Already PR:

full clean at 180.
Front Sqauts 235
Back squats 265
Deadlift 365
Knee Pull 255
Snatch 115

Weird I can only snatch and Jerk 165. The
Jerk (Push Press) is killing me.

Any isolated ideas to get that gain on the jerk?

A jerk and a push press are two different things though

 

[Grine]

A jerk and a push press are two different things though

I know. Same vertical movement, though.
Jerk allows you to get under the bar and push up use your hips and legs to get the weight up.

 

[6 Rings G.O.A.T.]

5x

 

[arturzeee]

Phil repping Seattle!

 

[freeze]

Isn't 180 the biggest you can get naturally or nah?

Wait, what?

Lol the hell does this even mean??

 

[Maserati Fox]

Dex gave him a good run for his money. Wasn't the same this year without Kai imo

 

[mplsdunk]

Started a new Oly Lifting personal program.

Already PR:

full clean at 180.
Front Sqauts 235
Back squats 265
Deadlift 365
Knee Pull 255
Snatch 115

Weird I can only snatch and Jerk 165. The
Jerk (Push Press) is killing me.

Any isolated ideas to get that gain on the jerk?

Cleans are my favorite + press it up above my head. You get it all in one lift. I stay with some bruises on the fronts of my thighs.

 

[jphysique]

Yea it was a minor pulled muscle
Feels way better now

Take it easy man don't rush back to quick!

 

[freeze]

Philthy 5

 

[stuntman mike]

it's not a sport though.

 

[tdogg2k]

it's not a sport though.

Not this argument again.....

Let it go

 

[glennvagmire]

it's not a sport though.

Of course not. It's a beauty pageant.

 

[tdogg2k]

Of course not. It's a beauty pageant.

You dont have to consider it a sport but you cant deny theyre not athletes.

 

[Thierry Henry]

Philthy 5

do some of you really wanna look like this?

in my opinion, this physique is disgusting

 

[DCAllAfrican]

Of course not. It's a beauty pageant.

 

[tdogg2k]

To each their own.
not going to debate my opinion because we all have opinions on this....


Can the fans of this event just be fans.... instead of getting in to the hate from the people who aren't......?

 

[bigboss]

Ronnie still da GOAT.

 

[JPS]

Same dudes calling bodybuilding a beauty pageant believe that crossfit is somehow a sport.

Who cares

 

[DCAllAfrican]

Same dudes calling bodybuilding a beauty pageant believe that crossfit is somehow a sport.

Who cares

I think don't understand the logic behind Crossfit NOT being a sport?

 

[Grine]

Hey leave Crossfit out of this.


The NT hate for Crossfit is real.

 

[JPS]

u know i was joking, right Mke lmao?

 

[DCAllAfrican]

Nah some folks actually believe Crossfit isn't a sport though LOL

 

[JPS]

 
Nah some folks actually believe Crossfit isn't a sport though LOL

that's like saying bodybuilding isn't a sport smh