JPS
formerly instagram
- 30,769
- 36,101
- Joined
- May 4, 2015
yea 1500 cals is no bueno for me.
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yea 1500 cals is no bueno for me.
Thats not really over training. Youre fine for doing that. Over is if u went im the am for lats. Then went back for traps and lower backOver training smh did 2 a day today , did my whole back workout today "deadlifts , bent over rows , everything " then went back this afternoon for biceps even tho I didn't go as hard but I'm gonna rest for a day or 2 .
108????I cut from 150 to 108 feeling better then ever. Might do a mini bulk to 125ish to increase my strength only. Then cut back down. Idk though.
108????
my Uncles Great Dane weighed that much...
why would you cut......
geezus lol no shade im sorry.
but 108???
are you a Jockey???
all jokes im sorry
If I'm a underwear brand? What? I'm lost.
I eat that in 1 sittingWith IF it was easy. Hard to eat that many calories in 4 hours
talked to a girl she told she was on a 600 cal diet before i was like like WTF 1500 should be the absolute floor and that's already pushing itOvertraining is somewhat a myth.
Also 1500 cals is a joke lol
not sure if serious. How tall are you fams? 108 is crazy small unless you like 5' or something
108KG not pounds bruh.
you realize most of us in here go by pounds and no one thought you meant kg unles you put KG
Jockey is a guy races horses
horse jockey's are border line midgets who weight about 100-120 lbs.
no no noLmfao and they race against horses lmfao I gotta see this. How can they even beat a animal who can run over 30 mph. Learn something new everyday im gon YouTube this
I'm working on getting leaner and/or getting down to 9%-10% BF.
Just curious. Whats everybodys current goals right now? Strength and or physique wise?
There was an older woman at my work, probably mid 50s, who said she's on like a 600 calorie a day diet... and there were people who were congratulating her on her weight loss efforts.
My other co-worker and I were flabbergasted and wanted to talk some sense into her. And she's constantly feeling poorly and tired and she never knows why.