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because you sleep when youre dead
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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When it gets to that point, it's not about balance. You're either going to develop the insane kind of drive and commitment that allows you to make time when there doesn't seem to be any, or you won't.
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Repped for truth.
If you can't find a hour in the day to get yourself in the gym, you don't want it bad enough
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Pretty much….I quit trying to motivate folk and i ignore them when they start asking for tipsRepped for truth.
If you can't find a hour in the day to get yourself in the gym, you don't want it bad enough
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what the hell is a butt wink?
everysingletime
formerly amel223
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Lower back rounding
Really exaggerated picture of a butt wink here
Not as exxagerated here
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Gotcha.
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Can drinking a gallon of water a day really help you lose weight?
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It's very beneficial along with a healthy diet and working out. Can't just down a gallon on top of eating bad and expect to lose weight.
Gallon of water + high protein/fat diet gets me
lean as hell.
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if you drink a gallon of water instead of a gallon of soda, yes.
if you drink a gallon of water instead of a gallon of diet soda, no.
take pre kaged
bigboss
Banned
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Not in school but once you get in a routine its a lot easier, we are creatures of habit so once you get on a roll its easy to keep going.
Just gotta pick your priorities.
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Everybody's schedule is different so you have to find what works best for you and understand it's not about a "balance" between everything you do. It's about prioritizing your time to get the most out of everything you do.
Simplest way to do this is measure out how much time you spend during the week doing everything you do. For example:
Sleep: 56 hrs/per week
School: 15 hrs/per week
Work: 35 hrs/per week
Using that as a rough estimate for you, that's 106 hours. 168 hours in a week - 106 = 62 hours. 62 hours to do everything else that isn't sleep, school, or work. The question is, how are you using those 62 hours? It seems to me could carve out 5-7 hours a week to work out. You just have to do it.
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Wake up an hour earlier or go to bed an hour later to squeeze in gym time. Go to the gym on campus before or after class. There's definitely time for it, maybe write out your daily routine on paper and see where the gym fits in best.
I usually don't go to the gym during finals though.
I usually don't go to the gym during finals though.
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You guys here take BCAAs? Trying to figure out if I need em or not
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you don't.
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Only thing you "need" is for your diet to be in check and your training to be as intense as you can personally manage. Anything else after that isn't going to much help at all unless those 2 are spot on.
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The gym is something you do, not something you have to find time for. I'll work 80 hours a week and still go. Do you take a shower once a day? Do the same for the gym. Once you're in the habit it's not hard at all.
All I know is I'm not trying to waste my time invested so far and stop going.
All I know is I'm not trying to waste my time invested so far and stop going.
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It's literally a lifestyle. Habit + consistency = results
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i like it personally . You dont NEED it but it can aid in recovery and replenishing
6 Rings G.O.A.T.
Supporter
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I'm taking Alpha Amino and Amino Energy..
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Well down 14 lbs. went from 186 to 172 currently. I'm 5'10, so I'm almost there. I've for some crazy veins in my biceps and even some in my shoulders too. My problem is that I can't get the donut to go away... Any suggestions. I'm eating around 1800 cals per day, hitting all of my macros. I can't really eat any less.
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I sacrifice lesure time during the week. I also figure that if I work 8-10 hrs a day working for someone else, the least I can do is work 1.5-2 hrs for myself in the gym.
Rumble Gang
formerly retrohead182
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All about balance and sometimes sacrifice. Back in the day I used to be on my PS3 and PS4 when I got it last Xmas. I haven't touched the thing in months. I just don't have the interest like I do the gym. Plus the time.
Balance is def an issue I'm working out though. Between the girl and making sure I do what needs to get down around the house. Working 3 jobs and having to take random classes. A lot on my plate but guess what. I still make time.
Just take it one bite at a time. Anyone can do it
Balance is def an issue I'm working out though. Between the girl and making sure I do what needs to get down around the house. Working 3 jobs and having to take random classes. A lot on my plate but guess what. I still make time.
Just take it one bite at a time. Anyone can do it
