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I'm with you man. I'm currently at 1,820 cals a day. Most days are fine - but some days here and there are definitely rough.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I'm with you man. I'm currently at 1,820 cals a day. Most days are fine - but some days here and there are definitely rough.
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Have you tried carb cycling? Intermittent fasting?
Combining both of those got me to my leanest I've ever been.
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Keep it up!
Remember, judge with the mirror not the scale. Muscle is denser than fat, numbers might not move but overall physique and health definitely improves! **** a scale.
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When you were fasting did you eat all of your calories in one sitting?
Thierry Henry
formerly louislagerfeld
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The first week getting back to the swing of things is the hardest. I've been inactive since Super Bowl weekend due to a hip flexor injury doing some hurdle drills.
Started doing some conditioning drills last Friday and now I'm feeling like I never stopped
Started doing some conditioning drills last Friday and now I'm feeling like I never stopped
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I'd say about 75% of the time I did get all my calories in during a single meal. Otherwise I stayed well within the 8 hour window, usually within a 4 hour window. I also always trained fasted and never had any energy or strength issues.
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I know this is counter intuitive, but I would eat more. Your metabolism is gonna stall out real quick at 1800 calories, especially if you've been at it for awhile
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Yeah 1800 is pretty low if you're working out. Especially if you were eating like that at 185.
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This is a good site to calculate your Macros
http://www.1percentedge.com/ifcalc/
Once you calculate your calories on workout days and rest days…
Then use this to have your meal plans created for free
https://www.eatthismuch.com/
http://www.1percentedge.com/ifcalc/
Once you calculate your calories on workout days and rest days…
Then use this to have your meal plans created for free
https://www.eatthismuch.com/
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I stopped ******* with EatThisMuch when they recommended I eat 12 bananas for breakfast.
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I thought you can switch it if you don't want to eat something that's suggested.
Top Boy
formerly jay patt
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Been having a difficult time meeting my calorie requirements to make the jump from 165 -> 175.
Seems like I eat till the point im full on a daily basis...
I'll either go..
Breakfast
4 scrambled eggs
3 strips thick cut turkey bacon
2 slices of buttered toast
830 calorie protein shake
Lunch
2 angus burgers or
3 chicken finger combo @ Raising Canes
Dinner
...? whatever I feel like eating + 830 calorie protein shake
Been consistently weighing in @ 165 every morning still
Seems like I eat till the point im full on a daily basis...
I'll either go..
Breakfast
4 scrambled eggs
3 strips thick cut turkey bacon
2 slices of buttered toast
830 calorie protein shake
Lunch
2 angus burgers or
3 chicken finger combo @ Raising Canes
Dinner
...? whatever I feel like eating + 830 calorie protein shake
Been consistently weighing in @ 165 every morning still
Rumble Gang
formerly retrohead182
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Maybe try some snacks in between? That's a good amount of intake of you ask me bro. I know if I consistently ate like that I'd put weight on. I struggle with breakfast everyday. I end up eating breakfast like 4x a week.Been having a difficult time meeting my calorie requirements to make the jump from 165 -> 175.
Seems like I eat till the point im full on a daily basis...
I'll either go..
Breakfast
4 scrambled eggs
3 strips thick cut turkey bacon
2 slices of buttered toast
830 calorie protein shake
Lunch
2 angus burgers or
3 chicken finger combo @ Raising Canes
Dinner
...? whatever I feel like eating + 830 calorie protein shake
Been consistently weighing in @ 165 every morning still
You do a lot of cardio?
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was joking around with my wife the other night and went to snap a pic in the bathroom without my shirt on to text to her. i was trying to be funny by popping my belly out but then the whole thing backfired when i realized how much of a fat slob i really am again 
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Are you counting calories? Do you know what your maintenance calorie intake is?
Been having a difficult time meeting my calorie requirements to make the jump from 165 -> 175.
Seems like I eat till the point im full on a daily basis...
I'll either go..
Breakfast
4 scrambled eggs
3 strips thick cut turkey bacon
2 slices of buttered toast
830 calorie protein shake
Lunch
2 angus burgers or
3 chicken finger combo @ Raising Canes
Dinner
...? whatever I feel like eating + 830 calorie protein shake
Been consistently weighing in @ 165 every morning still
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That's not the point
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First of all, ditch the weight gainer shake. Those are a joke. Second, you're gonna have to clean that lunch and dinner up and make it more protein rich and less fat/carb heavy. And the most important thing of gaining weight worth actually gaining is hitting your protein intake every single day. You're probably only about halfway there right now
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Yo geeks, question for you.
What general nutrition tips you suggest for someone looking to cut excess fat/gain more definition?
What general nutrition tips you suggest for someone looking to cut excess fat/gain more definition?
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eat foods like bananas that really help you spot reduce the trouble areas.
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Perfect. I'll have 12 for breakfast tomorrow.
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If I don't hit double digits in bananas, it's a wasted day
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ayooooooo
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I'd suggest eating less calories of bananas than you need in a day to maintain or gain weight. That's how you lose weight.
Definition is overrated anyways.
Definition is overrated anyways.
JPS
formerly instagram
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reporting all the trolling.
This thread smh
This thread smh
