STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Now that I think about it, all I drink is water, coffee, and alcohol....beer, wine, scotch, bourbon... Sometimes a sweet tea every now n then but never crave soda or juice
 
mountain dew red code. . . . . . . 
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Never get a kick for soda except occasionally when I'm eating out.

Fountain soda always tastes better than canned or bottled soda.
 
206to813 said:
Now that I think about it, all I drink is water, coffee, and alcohol....beer, wine, scotch, bourbon... Sometimes a sweet tea every now n then but never crave soda or juice
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Trust me I use the bathroom everyday.

Team water and Herbal Tea(Ginger & Chamomile)
 
23kidd said:
I took out cash, 300$ cash from the atm before i went to the gym and i guess headed to the br before my workout, my wallet fell. So as im walking out dude who worked there said "hey your wallet is here" and im like oh **** bet but no cash.
They have no camera in here and this is a golds gym..smh **** shady *** ppl yo.


cash was for someone who i owed money too...smh.
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They definitely got cameras in Golds gym..
 
Did my first day of T-25 today (cardio) and got damn it wasn't easy. Felt like I was gonna die by the 18 minute mark (chronic asthmatic) had to do a lot of the modified versions of the exercises but I pulled through to the end. My thighs and calves are on fire right now but I'm looking forward to the new challenge tomorrow. Wish me luck fellas
 
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KingFoamNYC said:
Did my first day of T-25 today (cardio) and got damn it wasn't easy. Felt like I was gonna die by the 18 minute mark (chronic asthmatic) had to do a lot of the modified versions of the exercises but I pulled through to the end. My thighs and calves are on fire right now but I'm looking forward to the new challenge tomorrow. Wish me luck fellas
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Keep grinding.
 
Went from pr's yesterday to puking today. :pimp:

Thugged it out anyways and finished my workout and got tacos.
 
It is nearly impossible to go into a convenience store and buy a drink other than water without sugar or artificial ingredients. I stopped for a tea last night and couldn't even get a damn unsweetened tea, it's sad.
 
About time I got back into this thread rather than just reading it.

Anyway, this was yesterdays workout:

700


2 position clean EMOM were at 85kg/188lb

30 cal for five rounds on the Airdyne is murder. Absolutely hate that thing! :x
 
jkitty said:
It is nearly impossible to go into a convenience store and buy a drink other than water without sugar or artificial ingredients. I stopped for a tea last night and couldn't even get a damn unsweetened tea, it's sad.
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Question for you guys that watch your diet that closely, are all your meals cooked by you? I just can't go back to that mindset where I monitor every little thing that goes into my body.
 
M BOIZ said:
Question for you guys that watch your diet that closely, are all your meals cooked by you? I just can't go back to that mindset where I monitor every little thing that goes into my body.
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Even when I'm going to cut I'm not going to get that anal about food, it's just annoying and I love to eat.

Luckily I'm young with a good metabolism so I can still get lean by just carb cycling.
 
Yes.  

I have been thinking of doing those meal prep services or hire a chef.  

I'm tired of meal prepping.  I think, I'll come out cheaper just hiring someone.
 
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