aNYone
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International rest day
Got damn. It must be impossible for you to cut lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Got damn. It must be impossible for you to cut lol
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aNYone
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Looks like BB has switched over to bodybuilding [emoji]128526[/emoji]
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Today must be volume sunday.
Ohp
Barx10
95x5
135x3
165x1
185x1
200x1 (pr)
135x8
95x10
15lbs away from that BW ohp.
Finished with volume shoulder and leg accessories and some cardio.
Ohp
Barx10
95x5
135x3
165x1
185x1
200x1 (pr)
135x8
95x10
15lbs away from that BW ohp.
Finished with volume shoulder and leg accessories and some cardio.
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International injury day for me.
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my man
after doing week 1 of the Ed Coen, ive never done speed DLs before and i think that almost did me in, going for the 415 2 times without my straps were rough. but the 330lbs 8x 3 reps whoooa..
i had a lot of good food yesterday so im good now but wow.
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by the 5th set it's like ok I know I can do it but this light weight is getting heavy... plus you're trying to rip it up fast as possible.
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word that speed DL is killer esp those last few sets. It def feels like someone added 50lbs when i wasnt looking lol
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my man
after doing week 1 of the Ed Coen, ive never done speed DLs before and i think that almost did me in, going for the 415 2 times without my straps were rough. but the 330lbs 8x 3 reps whoooa..
i had a lot of good food yesterday so im good now but wow.
damn i actualy just realized i did it wrong. I did 3 reps 8x each.. not 8 reps 3x each. lol still hurt.
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Hey thats ok you can get back up on the horse.
Im sure you still fine
abs no longer as defined but stomach still flat... still same size *shrugs*
nowadays I just do 20 min workouts on the heavy bag or 20 mins on my bike if I feel inclined.
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It is 8sets of 3reps
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Yep. I think because you can work on you're speed more that way. Instead of being gassed after your 4th rep.
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well yea lol i messed that up. no wonder why 90 secs after 8 reps was tiresome.
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you can start posting more to bring the T levels down in here
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Need new music.
Just discover "our last night". Anymore out there
Just discover "our last night". Anymore out there
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^^Bouta knock out DL in a few min. this morning...IM HYPED!
Edit: repped for that song!
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Lol damn... ill listen to almost any kind of music except that kind :x
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I feel you, I rock with only rap music in the gym.
Pretty much just Future/Jeezy/Travis Scott/Young Thug/Clipse/Biggie/Hov/Ross/Kendrick.
Future easily my favorite artist in the gym, he got so many songs that just give you that manic energy.
Always PR to something from him.
calibeebee
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Can cosign on future being legit. Future pandora station is trash though. Lil yachty and other awful mumble rappers will be clogging your ears for days
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I need some new headphones, mine broke few days ago. Not mad at lifting without music tho
Was rocking wit AZ whole discography before they broke
Was rocking wit AZ whole discography before they broke
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Yup, I only listen to playlists I make myself for that reason.
Rumble Gang
formerly retrohead182
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Lol. Hit or miss for me. One day it's bangers. Next day it's trash artists
