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Jesus Crice you strong brah
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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bros, protein bar recommendations?
tried questbars but wasnt impressed
tried questbars but wasnt impressed
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Quest cereal protein bar, waffle flavor is the future.
JPS
formerly instagram
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real food
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Clif Builder Vanilla Almond>>>>>>>>>>
20g sugar, though<<<<<<<<
I hear FitJoy bars are good.
20g sugar, though<<<<<<<<
I hear FitJoy bars are good.
Rumble Gang
formerly retrohead182
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Oh yea one bars and Fit joy bars are 10x better than quest. I can't even stomach quest now
If you have Amazon prime you can find boxes for a few dollars off
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Rumble Gang
formerly retrohead182
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Thanks. lol I wish bro. Can't drink like I used. I swear now that I'm in the best shape I've ever been, I can feel the alcohol run through my body. Might have a little
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6 Rings G.O.A.T.
Supporter
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6 Rings G.O.A.T.
Supporter
- 136,451
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Snatched 235lb this morning for a PR. Was feeling it.
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Has anyone in here switched from deadlifting conventional to sumo?? Any tips??
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Sumo is more comfortable to me. I also use straps 
kiefsweat
Banned
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Just one measly PR bro? Isn't there somebody in here that knocks down 2-3 a week?
Joking btw great job!
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Sumo is more comfortable to me. I also use straps
Cool. I'm gonna watch some videos and get a feel for it. I think it will just take some adjusting....
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After hitting my DL PR with conventional over my hybrid I was doing. I'm going to be trying more conventional
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I switched over about 2 months ago. It's a more hip dominant movement so work on that mobility. I found that really focusing on driving thru with my hips made sumos easier to learn.
everysingletime
formerly amel223
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Been two to three weeks since I lifted. A week and a half of a nasty stomach bug followed immediately by a nasty eye infection that's still bothering me.
My eye is still in pain. But at least it doesn't look like a swamp anymore.
My eye is still in pain. But at least it doesn't look like a swamp anymore.
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Bands are the the truth
these 2 have been new staples for me:
these 2 have been new staples for me:
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I was going through the motions and it felt different. I'm hoping to take some of the stress off my lower back. Will sumo help with that?
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Haven't lifted in a week and probably won't try again until next weekend. My arm is still kind of messed up and not trying to make it worse.
Good news is I'll be able to go 5x again since I started a new job.
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Week 8 DL done.
DL
225x5
315x5
365x5
405x2
425x2x2 (PR)
Speed DL
310x3x3
Power shrugs-335x2x5
Stiff leg DL- 245x2x5
Bent over row- 225x2x5
Good mornings- 125x2x5
Lat pull down (reverse grip)- 310x2x5
Pull ups- 6sets of 5... Moving up slowly lol
Biceps and cardio
DL
225x5
315x5
365x5
405x2
425x2x2 (PR)
Speed DL
310x3x3
Power shrugs-335x2x5
Stiff leg DL- 245x2x5
Bent over row- 225x2x5
Good mornings- 125x2x5
Lat pull down (reverse grip)- 310x2x5
Pull ups- 6sets of 5... Moving up slowly lol
Biceps and cardio
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Damnit now I gotta DL today
calibeebee
Supporter
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Hit a light volume day yesterday
DL
135x5
225x5
315x5
405x10x2
365x8
315x10
BB rows
135x10
225x8
265x6
225x10
185x10
DB shoulder press
70x8
80x6
90x9
90x6
85x7
80x8
Weighted Dips
45x6
90x5x3
45x6
Lat pulldown
200x10x3
DB front raises
40x10x3
DB side raises
30x10x3
Ate a large deep dish pizza with chicken/onions/peppers after.
Cot damn that IS some volume. You strong as hell man, nice work
