STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

For you ppl dudes, what’s your rest schedule like?

I’m asking because I can comfortably do ppl 6 days a week and I'm starting to wonder if my intensity is too low or I’m not giving myself enough time to recover.

I’m thinking about doing ppl 3-4 days of ppl and then two cardio days where I box, jump rope, battle rope etc.

When I do PPL it's either higher volume (≈13-15 exercises/day) done Pull/Push/Legs/rest and then repeated; or lower volume (≈9-12 exercises/day) done Pull/Push/Legs/Pull/Push/Legs/rest, then repeated the next week.

 

[ASE]

Tank Top Master i meant rest days, my bad on the confusion.

 

[isyouserious]

How you get started doing that? I wanna try...

Start off with shoes. Even if you dont bowl that often it'll be worth it in the long run. Most entry level shoes are gonna be around $40-60 or make your own. I've done both.

Or start by finding an alley near by that has an unlimited games special (usually during the week when its slower). Two or three games usually aren't enough to get a real feel for the game.

Learn the hook/curve. Straight ball for spares. Don't be the cat heaving 9 lb balls down the lane. Power isn't everything.

Is there an NT Bowling thread?

 

[Tank Top Master]

Tank Top Master i meant rest days, my bad on the confusion.

See previous post. If doing higher volume workouts, I go PPL then rest day (no exercise), then repeat it. If doing lower volume workouts, I go 6 days a week then rest on day 7 (again no exercise).

 

[drew]

Does anyone have any tips about traveling to Hiroshima (from Tokyo) and getting around?

 

[DonRafa]

Man I been having pain on the sole of my left foot. It comes and goes...is this plantar fasciitis? Haven't been to a doc yet

roll the bottom of your foot with a lacross ball/golf ball or tennis ball

 

[Beruseruku Desu]

it was good though.

 

[mnctch]

What training split is everyone on right now?

ppl?

Day 1: Chest/triceps
Day 2: Back/biceps
Day 3: Shoulders
Day 4: Legs

One off day and repeat days 1-3 in one workout as they are my weakest points.

 

[tdogg2k]

Man I been having pain on the sole of my left foot. It comes and goes...is this plantar fasciitis? Haven't been to a doc yet

cut it off and keep going. Train like a pirate

 

[DonRafa]

solid day today

 

[Beruseruku Desu]

solid day today

What app is that?

 

[DonRafa]

What app is that?

it’s the whoop app for my fitness tracker

 

[freeze]

What training split is everyone on right now?

ppl?

no specific actual day of the week, things just fall where they may

but

Day 1 - chest/shoulders/ light cardio
Day 2 - Back/abs/ light cardio
Day 3 - arms/ light cardio
Day 4 - legs with squats as the center piece and some other compounds/ light cardio

then a day of rest; if i need it, 2 days.

then

Day 1 - chest/tri's/ light cardio
Day 2 - back/bi's/ light cardio call on the tread mill)
Day 3 - shoulders/abs/ light cardio
Day 4 - legs with rear concentration, dead lifts and majority supplementary machine exercises and iso stuff/ light cardio


And light cardio is light. Just an extra 150-300 call on the high incline tread mill

 

[tdogg2k]

do you cardio on your day of rest?

what's more important to yall pre workout carbs. post workout carbs?

 

[tay1]

No carbs

 

[tay1]

What training split is everyone on right now?

ppl?

Classic 4 day Upper / Lower

 

[freeze]

do you cardio on your day of rest?

what's more important to yall pre workout carbs. post workout carbs?

No no cardio or any exercise on rest days. Just rest and relaxation. Peace. Maybe do some massaging with the hypervolt or foam roller at home. May do some precautionary icing while I watch tv. But rest day is for rest. I find on rest days my hunger is usually OD lol. So I may eat a bit more on those days too.

 

[tdogg2k]

I always eat less on rest days. But i may start keeping it the same soon

 

[mjwizkid]

 

[tay1]

Man, time on that air bike ain't no joke

 

[freeze]

I always eat less on rest days. But i may start keeping it the same soon

my hunger is pure savagery on rest days. I could eat everything in the house if I let myself

 

[freeze]

you guys think Brian De Costa is natty?

 

[tdogg2k]

you guys think Brian De Costa is natty?

You can typically tell if someone is natty from their shoulders. Its very very very harf to get straited shoulders like that without some juice

 

[Beruseruku Desu]

Kali muscle is my favorite vegan natty bodybuilder

 

[ahat]

my hunger is pure savagery on rest days. I could eat everything in the house if I let myself

Same. I put up numbers regardless but rest days it's real Savage behavior.

Couple spots around the city got the man dems jerseys retired in the rafters