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Whys the lifestyle backwards
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Tank Top Master
formerly tampabaysbeast
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im 14 weeks out from my meet.
weighing in at 171 today.
want to cut down to 167ish. gonna prob lift in a hoodie and sweat some extra calories out.
then i'll do a water cut down to 163 for game day.
weighing in at 171 today.
want to cut down to 167ish. gonna prob lift in a hoodie and sweat some extra calories out.
then i'll do a water cut down to 163 for game day.
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It ain't, it follows the circle.
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Barbell Jack for all your deadlifting needs, made by yours truly. CEO of Branch LifestyleWhat are we looking at?
Tank Top Master
formerly tampabaysbeast
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Tank Top Master
formerly tampabaysbeast
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Okay cool. At first I thought it was a wooden squat rack like dude be making on youtube, but it was obviously too low.
How much you charging? And is it easy to use?
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Good luck lil buddy.
I think my push/pull in October might be 86ed.
I love food too much. no such thing as a clean diet for me
- 9,540
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$40 shipped, handmade.Okay cool. At first I thought it was a wooden squat rack like dude be making on youtube, but it was obviously too low.
How much you charging? And is it easy to use?
A breeze to use. Going to post a video of it in action on my IG @branch.lifestyle in a little while.
Check out my Etsy shop: etsy.com/shop/branchlifestyle
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As soon as I get some respectable DL weight on it I got you bro!
So far my home gym tops out at 235.
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I appreciate you brother!
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Barbell Jack in action
6 Rings G.O.A.T.
Supporter
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The gym that was open moved their stuff outside.. and some gyms are reopening outdoors..
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A quick 311 bench for my top single. Running on 4 hours of sleep and little food so it’s good to know I can hit this on the worst days
I can’t wait to compete. This meet is going to be bonkers.
Ricky D
formerly centex hogg
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^ that bench is 
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I hate my Rep AB 5100. The gap is OD. I gotta live with this **** now tho **** it.
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damn. And they advertised it as “minimal gap”
I feel you. I hate the adjustable benches cause if the gap
- 944
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Impatience is a mutha.
Ordered another set of 8×45 LB plates from another site. Titan still has my order from July on backorder. I'll see what gets here first then sell then other set.
Ordered another set of 8×45 LB plates from another site. Titan still has my order from July on backorder. I'll see what gets here first then sell then other set.
Tank Top Master
formerly tampabaysbeast
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Please bless a breh with some tips. My bench is so trash it's embarrassing.
Missed 310 for 1 today; got stuck half way from lockout and couldn't recover it. Hate benching on these adjustable benches in a rack. Didn't fall off the bench looking confused like ole buddy on Tuesday but still.
FWIW, my sticking point on BP used to be right off the chest (like 0-4"), now it's shifted to the halfway point.
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Please bless a breh with some tips. My bench is so trash it's embarrassing.
Missed 310 for 1 today; got stuck half way from lockout and couldn't recover it. Hate benching on these adjustable benches in a rack. Didn't fall off the bench looking confused like ole buddy on Tuesday but still.
FWIW, my sticking point on BP used to be right off the chest (like 0-4"), now it's shifted to the halfway point.
Shoulder pain? Triceps? Those are some symptoms
- 11,816
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Please bless a breh with some tips. My bench is so trash it's embarrassing.
Missed 310 for 1 today; got stuck half way from lockout and couldn't recover it. Hate benching on these adjustable benches in a rack. Didn't fall off the bench looking confused like ole buddy on Tuesday but still.
FWIW, my sticking point on BP used to be right off the chest (like 0-4"), now it's shifted to the halfway point.
my biggest advice is don’t focus on sticking points. Just keep benching with a full range of motion. Most likely you’re always going to have sticking points and the best way to get pass them is to just get stronger unless it’s a form issue.
after I bench I throw some variations in there too like
close grip bench 3x8
Wide grip tempo bench 3-0-0 3x8 (this means 3 second descent)
these really helped bring my bench up
Tank Top Master
formerly tampabaysbeast
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No pain in any upper body muscle group.
Lower back and adductors are tight from not stretching.
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someone call 911 cause the boy failed
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Ill tell you hwhat yall bowl as hell going back to the gym
