STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[KHUFU]

This has zero relevance to this thread, please post elsewhere, thanks.

So, your ban from this thread is over 'eh? Welcome back.

 

[m boiz]

So, your ban from this thread is over 'eh? Welcome back.

Yes, I have returned to my throne.

 

[KHUFU]

Yes, I have returned to my throne.

Fortunately, it sits upon sand.

 

[206to813]

Lol bro what is that and what does it do.

For some reason all I see is the MIT cheetah robot.

Its like doing sled pushes, sled drags, parachute runs, hill runs on a treadmill belt, and u can set the incline as you want

I’m trying to get my bounce up

quads were in fire and from what I’ve learned those exercises help with keeping legs healthy/injury free and of course cardio/explosiveness

 

[m boiz]

Fortunately, it sits upon sand.

thanks brother

 

[KHUFU]

 

[ahat]

What are the odds looking like

 

[KHUFU]

What are the odds looking like

I haven't checked! Are there odds on a supposed exhibition?

 

[ahat]

I haven't checked! Are there odds on a supposed exhibition?

Of course. You can bet on anything, people playing ****ing 2k

Theres big money for 2 legends going at it, even if its an exhibition.

Leaning towards Mike, depending on the odds.

 

[KHUFU]

Of course. You can bet on anything, people playing ****ing 2k

Theres big money for 2 legends going at it, even if its an exhibition.

Leaning towards Mike, depending on the odds.

Can't truss it.

 

[tomdiginson]

Mike looking like he never lost a step, but this is just in training. Roy looks good as well. I'd give it to Mike.

 

[DonRafa]

 

[Beruseruku Desu]

I was walking to the grocery store and this older woman stopped me and was like

“you must play soccer because your legs are so muscular”

me:

 

[isyouserious]

I did a thing today. 255 LB for 1 rep. 10lbs over my previous PR. Felt good.

 

[ICE CITY CF]

I was walking to the grocery store and this older woman stopped me and was like

“you must play soccer because your legs are so muscular”

This.. This is my life.

"Ma'am, I haven't kicked a ball since 2010"

 

[Tank Top Master]

I did a thing today. 255 LB for 1. 10lbs over my previous PR. Felt good.

Good ****.

Every 1.1 pounds counts.

 

[KHUFU]

 

[ahat]

Gyms opening back up saturday

 

[isyouserious]

Good ****.

Every 1.1 pounds counts.

Didn't realize how that sentence looked. It's a 10 lb pr.

 

[tdogg2k]

I miss having a gym rival.
all the dudes that come during the time I do in the morning arent really lifting, there's like 3 in there with similar physiques as me, but I dont ever see them really pushing it in the gym.
there are like 5 women who I see in there killing it. the dudes just kinda go through the motions.
I may need to switch back to golds are start going late at night (which i dont wanna do)

 

[Ricky D]

Finally getting my numbers up. I hit 255 on bench today and 315 on squat last week. I haven’t really tried to max deadlift yet. I got a 6 month deployment coming up and I’m trying to hit 315 on bench and 405 on squat.

 

[Beruseruku Desu]

I compete this sat..

just did my last workout

bench:
280x1
245 2x3 , 235 1x3

Bicep curl: 3x10 @ light weight

rear delt fly: 3x10 @ light weight

I been water loading and gonna water cut to make weight this sat. I feel like **** from drinking all this water tho but today’s the last day I need to down 2 gallons of water

 

[cs02132]

Anybody here ever take an epsom salt bath? Do I go in with or without trunks on? Don’t want salt in my pee pee hole

 

[jhowlett]

Anybody here ever take an epsom salt bath? Do I go in with or without trunks on? Don’t want salt in my pee pee hole

Naked. The salt dissolves

 

[isyouserious]

I compete this sat..

just did my last workout

bench:
280x1
245 2x3 , 235 1x3

Bicep curl: 3x10 @ light weight

rear delt fly: 3x10 @ light weight

I been water loading and gonna water cut to make weight this sat. I feel like **** from drinking all this water tho but today’s the last day I need to down 2 gallons of water

What the openers looking like?
How much do you need to cut?