STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ooiron manoo]

Good to see this thread alive and thriving...

 

[cs02132]

Kinda random but been noticing such a big difference in regular day to day life since I started doing seated calf raises. Just walking, going up and down stairs, etc. it’s like like I unlocked some new ****. Got me feeling like I could dunk that soleus muscle is a beast

 

[kungfu koala]

Kinda random but been noticing such a big difference in regular day to day life since I started doing seated calf raises. Just walking, going up and down stairs, etc. it’s like like I unlocked some new ****. Got me feeling like I could dunk that soleus muscle is a beast

Don't forget your kegels.

 

[mplsdunk]

Back to blurred vision after a dl set weight.

 

[kenb504]

Muscle-up almost took a turn for the worst with some grip slippage

 

[mplsdunk]

At least you would have got it on

 

[Beruseruku Desu]

Insane pec

 

[keko jones]

 

[tokes99]

got train that range of motion…in all seriousness, this maybe kinda makes sense if you are one of those extra flexible folks, because often altho they have and ability to access greater mobility they often don’t have strength there so it might be a good idea?

 

[DonRafa]

 

[6 Rings G.O.A.T.]

About to hit the gym..

 

[Beruseruku Desu]

A gym bro was born that day

 

[sneeker]

only exist in a make believe universe.

 

[checks mcgee]

She certainly tried

 

[ICE CITY CF]

Found 2lbs of Creatine monohydrate with some stuff I had been storing in my mom’s garage.

This stuff is stable for years right?

 

[cs02132]

Was actually thinking about grabbing some creatine. Never taken any before
Is all that bloating/water weight stuff true? Or just high school bro science I’m remembering

 

[tokes99]

Was actually thinking about grabbing some creatine. Never taken any before
Is all that bloating/water weight stuff true? Or just high school bro science I’m remembering

well yes & no, creatine does allow the muscles to hold more water/have more atp enabling better performance for short burst of activity but it’s nothing wild maybe a couple extra lbs in weight for most, everyone is different tho & individual reactions vary

 

[datznasty]

Gainsinbulk.com creatine is amazing. I think i got a code for $10 for multiple pouches too. I take the glutamate too

 

[Beruseruku Desu]

 

[ahat]

 

[DonRafa]

 

[cs02132]

well yes & no, creatine does allow the muscles to hold more water/have more atp enabling better performance for short burst of activity but it’s nothing wild maybe a couple extra lbs in weight for most, everyone is different tho & individual reactions vary

Just got some creatine and a pre workout, both for the first time. Im interested in how the pre workout is gonna be I could def use a boost on back day specifically

 

[tokes99]

Just got some creatine and a pre workout, both for the first time. Im interested in how the pre workout is gonna be I could def use a boost on back day specifically

creatine you can take daily, doesn't really matter when...some like to take preworkout for every session, some only for those days when the feel sluggish/want that extra kick, others still may use only on occasion for those max effort sessions...most pre-workouts will use caffeine, which depending on individual tolerances and frequency exposure to sources of caffeine, the stimulant affect of preworkout may vary, especially over time w/regular use...

 

[sole searchin]

Y’all taking Creatine forever?

 

[ahat]

Never took any of that stuff