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Yes, it is fast twitch, but how do you go about training fast twitch fibers? It has been scientifically proven that you don't need weights inorder to do that. It's more about training the muscle response, than it is to lift heavy weight. When the body comes down from a jump, the impact is twiceabove the body's natural weight. Therefore at liftoff, the body must be able to decelerate against greater force, in order to be able create more of anexplosion.Originally Posted by keepzdasneakz
^you're absolutely right above the fast twitch muscle...
It's really simple, isn't it?