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- Dec 29, 2004
Is it true that NCAA athletes can't even consume protein shakes these days??
I went to the gym today, finally.. Feel real good..
Half mile warm up (on track)
3x12,10,8
flat bench dumbbell press
flat bench dumbbell flies
incline dumbbell press
cable machine flies
some other bench type machine
20 mins on elliptical
I went to the gym today, finally.. Feel real good..
Half mile warm up (on track)
3x12,10,8
flat bench dumbbell press
flat bench dumbbell flies
incline dumbbell press
cable machine flies
some other bench type machine
20 mins on elliptical