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it's not the fact that it contains carbs so much as the fact that it's a refined carbohydrate, which has a relatively high glycemix index.brown rice is a whole grain, so it has a lower GI and is a healthier alternative.Originally Posted by wj4
How you feeling, man? I know when I first started, I felt like my nasal tract was on fire...hard to catch air and all.Originally Posted by Cobra Kai
Been running last couple of days.
Joe-besides being a carb source, any other reason why white rice is looked down upon? As oppose to brown rice, which is praised.
same reason you want to avoid white flour, white bread, etc.