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- Dec 21, 2006
About to go on vacation for 5 days...I feel so sluggish when I'm not able to workout
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its probably water weight from all the sodium don't sweat itOriginally Posted by jhendri5
Went back to my apartment this week to handle some business and fell into the fast food trap, gained a couple of pounds.Fast food is ruining my weight loss efforts.
I've heard pretty good review of the Paleo Diet. It seems alright, but I don't know all the details about it. It's basically a lowcarb diet that has some history to back it up, like the Warrior Diet. I've heard of a few people doing a Warrior Diet mixed with the Paleo Diet and haveheard of great progress.Originally Posted by MarkyMark25
Anyone heard of the Paleo Diet? Or the Zone Diet?
Any thoughts?
forgive me if these questions have been asked. I just saw his post haha
Originally Posted by Mateen Cleaves
i feel like crap, i ate fast food today
Originally Posted by truubrasilian33
Originally Posted by Mangudai954
Originally Posted by DCAllAmerican
Originally Posted by TrueshotAura
today I ate 1 LARGE can of tuna, 5 eggs 5 piece of grilled chicken and 2 protein shake which came to a total of 250g of protein but only around 1000 calories is this bad?
You don't need that much protein man
That's how much I'd need..
too much protein there. very hard for your stomach to digest.
you wana gain a great amount of mass or wat?
and a tip for ya'll never do the same lift more than twice a week.
i see some dudes hit the bench 4 times a week.
-DB bench is more effective than barbell bench.
-take your protein shake or have any kind of protein within 40 mins you workout if you dont its like working out for nothing.
-pullups is the best workout for me.
-people in the gym focus too much on upper body and barely do any legs..like squats,power cleans,deadlift.
Originally Posted by IICEMAN83
Originally Posted by Mateen Cleaves
i feel like crap, i ate fast food today
Nothing wrong with that once in awhile......I may eat burger king and or mcdonalds twice a year....but cakes, ice cream and danishes get licked atleast 3x a month....
I may even pig out for 4 days str8
Originally Posted by Shaky3
Can someone recommend me a legit workout routine for biceps and triceps?
I've been doing the same routine for the past month, and I think it's time for a change.
Your right....Im being insensitive. You should feel like crap. Keep a str8 and foward mind. Keep going at it and the results will come.Originally Posted by Mateen Cleaves
Originally Posted by IICEMAN83
Originally Posted by Mateen Cleaves
i feel like crap, i ate fast food today
Nothing wrong with that once in awhile......I may eat burger king and or mcdonalds twice a year....but cakes, ice cream and danishes get licked atleast 3x a month....
I may even pig out for 4 days str8
yea but im trying to lose some belly fat white working out, i mean of course its fine once in awhile but my metabolism has slowed down and need to keep working out for atleast 2 more months before i can eat that crap.
Originally Posted by Joseph Camel Jr
yo im starting carb cycling again
second try since doin it in dr was not happenin
ill post after pics assuming it works, its my first time doing it so i dunno. if it doesnt work ill do a traditional caloric deficit with normal macros.
Originally Posted by Shaky3
Can someone recommend me a legit workout routine for biceps and triceps?
I've been doing the same routine for the past month, and I think it's time for a change.
nothing typed up, i'm doing high carb day, low carb day, no carb day. in that order. low carb day carbs are consumed pre- and post- workout.i'm kinda half-assing it to be honest, not keeping track of my exact macros. but if anything i'm under for carbs on low day so it's not a hugedeal.Originally Posted by jthagreat
Originally Posted by Joseph Camel Jr
yo im starting carb cycling again
second try since doin it in dr was not happenin
ill post after pics assuming it works, its my first time doing it so i dunno. if it doesnt work ill do a traditional caloric deficit with normal macros.
if you have it typed up, you mind posting it?
Originally Posted by IICEMAN83
Your right....Im being insensitive. You should feel like crap. Keep a str8 and foward mind. Keep going at it and the results will come.Originally Posted by Mateen Cleaves
Originally Posted by IICEMAN83
Originally Posted by Mateen Cleaves
i feel like crap, i ate fast food today
Nothing wrong with that once in awhile......I may eat burger king and or mcdonalds twice a year....but cakes, ice cream and danishes get licked atleast 3x a month....
I may even pig out for 4 days str8
yea but im trying to lose some belly fat white working out, i mean of course its fine once in awhile but my metabolism has slowed down and need to keep working out for atleast 2 more months before i can eat that crap.
After awhile fast food will taste so nasty