TEAM FITNESS OFFICIAL NUTRITION THREAD

[mr monday niight]

For dinner i had grilled chicken breast with with steamed spinach, beans, and broccoli

 

[atlien seeko]

Good thread.... Taking notes.

 

[club29]

you should switch to natural peanut butter

 

[bostonthreeparty]

having the ability to eat virtually what i want and stay decently good

 

[menacei2is0ciety]

does it matter what kind of brown rice you eat?
my mom's just got me some jasmine brown rice, what's the difference?

 

[mastamind89]

Originally Posted by MenaceI2IS0ciety

does it matter what kind of brown rice you eat?
my mom's just got me some jasmine brown rice, what's the difference?

Jasmine has an aroma & its a longer grain

 

[josebronx]

nothing healthy but I ate a cereal in the morning, chimichurri, and a monster energy drink (they really do work)

 

[minotauro nogueira]

breakfast- turkey sandwich, huge doughnut, and pedia lyte

lunch- doughnut, cookies, milk

dinner- pork, rice, gravy, green tea

gained 6 lbs today

 

[derek916]

yo j dilla can you pm how much whey you add to your oatmeal I added one scoop and it came out chunky and bubbly

and u add cold water? i always boil my water i like my oatmeal hot

 

[calibeebee]

cookies
pizza
hersheys kisses
banana flavored cheerios

 

[dabuddhawitjays]

Originally Posted by Derek916

yo j dilla can you pm how much whey you add to your oatmeal I added one scoop and it came out chunky and bubbly

and u add cold water? i always boil my water i like my oatmeal hot

Add it after your done preparing it. One scoop is fine.

It makes it even nastier IMO.

If you want it to taste decent, eat it with natural peanut butter or throw in some dried fruits like raisins or berries.

 

[epidemik the great]

Originally Posted by MenaceI2IS0ciety

Originally Posted by DAYTONA 5000

Originally Posted by starzinoureyes

Originally Posted by DAYTONA 5000

I had 5 eggs (2 yolks 3 whites) and toast
2 Donuts

Lentil soup
And I made Balsamic Grilled Chicken Breast

for my BB users there is an app called Spark Recipes...has a ton of recipes for healthy foods along with their nutritional info, I will def be using this to add some variety

website for dl?

&

@ a man who can cook.

if you got a blackberry it should be in the app store if you search under health & fitness

this app has different recipes for the course (breakfast lunch dinner etc.) the cuisine (indian, spanish, asian etc.) it evenhas different recipes for your dietary needs too (lactose free, vegan, low carb/fat etc.)

also in the itunes app store, thanks for the heads up

Can sombody please tell me how the *$#+ do I add apps to my iPhone. I keep downloading them but I can't put them on

 

[j dilla himself]

Originally Posted by Derek916

yo j dilla can you pm how much whey you add to your oatmeal I added one scoop and it came out chunky and bubbly

and u add cold water? i always boil my water i like my oatmeal hot

i add a full scoop. It comes out creamy but that could be because i also added the peanut butter. I boiled the water. Cooked it on the stove @ daytona

 

[j dilla himself]

I have so much damn oatmeal. Anybody have unique recipes for oats? I thought about making whey cereal bars

 

[solewoman]

on weekends i eat whatever...so...

yesterday:
bowl of ctc
turkey sandwich on wheat with wheat thins and milk
cheese toast on wheat with chips and sweet tea

today:
2 bowls of ctc
probably cook up some chicken and fries for the game if i dont go out. GO DALLAS!!!

 

[j dilla himself]

^i want to eat you.

 

[jpzx]

Originally Posted by J Dilla Himself

^i want to eat you.

Are you seriously going to just ignore me, though?

 

[stateofsingularity]

Too much pasta.

I'm cheap and lazy.

 

[air max one]

I'll have to start posting here, since I'm starting to eat healthier again

Today
Chicken Breast and some whole grain pasta
2 Turkey Brats
Apple
Dinner Not sure yet

Yesterday
I had 2 tortilla (Low-Carb) pizzas
some marinara, turkey pepperoni, and light on the mozzarella cheese, Put some peppers on there also, really good a lot better than regular pizza, and tastespretty good
*I suggest cooking this on a stone a oven

I'm going to have to try out some of that steel cut oats and I can't wait to finish this protein powder. can't wait to get some 100% whey goldstandard extreme milk chocolate again. That stuff imo is some great whey

 

[destination kicks]

Didn't wake up until Noon so no breakfast. Went to the gym then had some Salad with peppers, cucumbers, and Thousand Island Dressing. Also had some TunaSalad.

 

[jamergrady]

Didn't wake up until 12:00pm. So I made me 2 Pancakes 2 Breakfast Sausage links. And 2 strips of Turkey Bacon.( the best Bacon on the Earth fact)

 

[wraith aka invincible]

deep dish pizza chicken, fat free ricotta, low fat mozzarella and provologne. tomatoe,onion, crushed tomatoe sauce. dough whole wheat flour, yeast, cod liveroil, 2%milk, and water.and i coated the pan with flax seed oil i layered it like in this video

 

[paliplaya2010]

 

[food4thgt]

what is that ??

 

[theequickness]

Originally Posted by paliplaya2010

i know this is in NY and all...but WHERE and WHAT is this...