TEAM FITNESS OFFICIAL NUTRITION THREAD

[sc415]

Damn I've been trying to eat healthy but it ain't happening.
I tend to eat a lot.
I keep saying to myself I need to get in shape, but then again I'm not out of shape.
I believe I'm 175 or so but lanky

 

[j dilla himself]

Originally Posted by damnitzvin

im sooooo satisfied

cmon, though man. Take that +%+$ outta here

 

[solematic j21]

Originally Posted by SC415

Damn I've been trying to eat healthy but it ain't happening.
I tend to eat a lot.
I keep saying to myself I need to get in shape, but then again I'm not out of shape.
I believe I'm 175 or so but lanky

Same here, i be trying to eat healthy but next thing you know it im in the heights eating fritura.

 

[youngmoney]

i had 2 donuts...im pretty mad at myself...but i had nothing here so i caved in...bout to go workout now tho

 

[joe camel smooth]

your body doesn't really digest raw eggs, stop taking workout advice from Rocky.

 

[navyboy24]

Since i have not used my whey protein in a while, i think i should start adding it in my oatmeal.

 

[realtalkaz]

yo mayor tried that protein in the oatmeal ..definitely is crack

...catsin hear mocking a positive thread with unhealthy foods

...it's cool once ina while but seeing relatives and older peers assures me that unhealthy lifestyle definitely will catch up to you

 

[matt53]

Postworkout meal:

2 slices of wheat bread
Homemade chicken noodle soup

Universal Real Gains protein shake.

 

[menacei2is0ciety]

get that McCrap out of here

 

[chicagos finest 23]

Had a bottle of water and a glass of Acai Berry juice today

 

[escobarmeth]

I'm trying to drop like 50 lbs. Anyone know what kind of menu I should be following? I mean, I'm kind of winging it as far as what i'm eating. Iusually Have:

Breakfast:
2-3 egg equivalents (egg beaters)
two slices of pepperidge farm very thin wheat toast
a glass of tea
a glass of skim milk


mid morning snack:
light yogurt or 2 clementines

lunch: chicken sandwich on pepperidge farm very thin wheat bread


mid-afternoon snack:
light yogurt or 2 clementines

dinner:
indian food

Dinner is my biggest meal so I try to compensate with the other meals. I think all in all im getting about 1400-1600 calories a day.

any Ideas how I could spruce this menu up? I'm not so interested in building muscle right now, I'm more worried about losing weight (I guess fat, to beexact). Any help would be appreciated.

 

[j dilla himself]

Originally Posted by REALTALKAZ

yo mayor tried that protein in the oatmeal ..definitely is crack

.

 

[rko2004]

Bowl of Honey Nut Cheerios so far.

Not really hungry. Maybe a Chicken sandwich in a hour or so.

 

[flaming hot cheetos]

Oh stop with these stupid "official threads" already

Btw for break fast I had 3 bowls of cereal, and then for lunch I went to McDonalds for a Nugget Value meal, a McDouble and a McChicken

 

[eaalto]

Originally Posted by escobarmeth

I'm trying to drop like 50 lbs. Anyone know what kind of menu I should be following? I mean, I'm kind of winging it as far as what i'm eating. I usually Have:

Breakfast:
2-3 egg equivalents (egg beaters)
two slices of pepperidge farm very thin wheat toast
a glass of tea
a glass of skim milk


mid morning snack:
light yogurt or 2 clementines

lunch: chicken sandwich on pepperidge farm very thin wheat bread


mid-afternoon snack:
light yogurt or 2 clementines

dinner:
indian food

Dinner is my biggest meal so I try to compensate with the other meals. I think all in all im getting about 1400-1600 calories a day.

any Ideas how I could spruce this menu up? I'm not so interested in building muscle right now, I'm more worried about losing weight (I guess fat, to be exact). Any help would be appreciated.

Make breakfast your biggest meal, and make dinner your smallest meal. I go to town at break fast. I usually get about 500-600 calories for breakfast if I can.

 

[escobarmeth]

word I'll try to do that. As far as What to eat though, any ideas how I can change the menu so it's more effective?

 

[antonlavey]

Originally Posted by RKO2004

Originally Posted by kuhui

anyone else really like bananas? it feels like the perfect fruit

I love Bananas. But Oranges/Apples are my usual rotation. But Bananas are

. Especially in cereal.

Peaches and Nectarines are also up there when in season.

I'm allergic to bananas, I don't even know how that's possible

Peaches, plums and nectarines are crack tho

 

[mfdoom]

Originally Posted by REALTALKAZ

yo mayor tried that protein in the oatmeal ..definitely is crack

i had it today.

 

[j dilla himself]

Originally Posted by MFDOOM

Originally Posted by REALTALKAZ

yo mayor tried that protein in the oatmeal ..definitely is crack

i had it today.

i also recommend natural peanut butter mixed in also

 

[the genesis]

I had a Sausage, Bacon, and Cheese McGriddle (dont eat eggs) with a Hash brown and some orange juice

Def gunna be peeking into this thread for some ideas though because i plan on stepping my eatinghabits up and hitting the gym heavy, i need to put some good Basketball weight on

 

[mfdoom]

^^what's the difference between natural and regular? does it taste the same?

 

[j dilla himself]

Originally Posted by MFDOOM

^^what's the difference between natural and regular? does it taste the same?

The natural peanut butter is natural

 

[marionthebarberian]

yo mayor... can you recommend me a diet for starters?...ive never been on a diet before.

 

[mfdoom]

Originally Posted by J Dilla Himself

Originally Posted by MFDOOM

^^what's the difference between natural and regular? does it taste the same?

The natural peanut butter is natural

that's pretty convincing i might have to try it.

 

[wraith aka invincible]

i had grilled chicken with sweet and spicy sauce and some broccoli sauce: balsamic vinegar, relish, tomato paste, cayenne pepper, garlic, onion, tsp of honey