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Extra washed or convenient excuse?my back tightens when i wash dishes too long. not sure what happened to my core strength![]()
Imma have to find out...
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Extra washed or convenient excuse?my back tightens when i wash dishes too long. not sure what happened to my core strength![]()
you got milk issues.One time I got up and picked up some clothes off the floor, I was like 24 and my back was ****ed for a week.
I wasn’t even old![]()
mine started mid 40s.I swear after being 30, I've been having random back/knees pain. Turn 33 next month...
I swear after being 30, I've been having random back/knees pain. Turn 33 next month...
This is really the key. I’ve always jogged so I never thought I needed to do anything more than that and some weight-lifting. But once I found one of those YouTube physical therapist channels and started copying her stretches, I don’t feel anymore of those random tightness, tweaks, or Charley horse’s.i used to have such bad lower back and knees pain from 15 to 36. I started doing stretching and knees over toes guy stuff about 2 years ago and wow i feel better now at 38 than i did ever in my life. For me it was mainly hip flexor i think. They were a mess so once i sorted those out more it resolved a lot for me. Body went from feeling pain constantly to a smooth calm relaxed feel. I run now i play hoops i exercise etc. was so tough before because id feel so terrible afterwards before.
which PT channel?This is really the key. I’ve always jogged so I never thought I needed to do anything more than that and some weight-lifting. But once I found one of those YouTube physical therapist channels and started copying her stretches, I don’t feel anymore of those random tightness, tweaks, or Charley horse’s.
I can't really work out like I used to anymore due to my medical condition but I remember always taking a quick stretching prep before starting anything, followed by a quick 10 minutes on the stationary bicycle to warm up.This is really the key. I’ve always jogged so I never thought I needed to do anything more than that and some weight-lifting. But once I found one of those YouTube physical therapist channels and started copying her stretches, I don’t feel anymore of those random tightness, tweaks, or Charley horse’s.