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Lift weight 5xweek. 2 day I do some cardo. That's all I need to do for the rest of my life.
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swimming >>>>>> ____ if you're trying to build cardiovascular
here's some advice...
hit the pool for two weeks straight... no yambs during the process...
fapping is allowed...
watch how you act when you jump back in the yambs... you will have stamina OUT THE ROOF....
also, 30 min basketball workout (making moves, pull up jumpers, getting up shots, some 1-1 to close w/ ya shooting partner) >>>>>> 30 min of running...
you get better in the process, so when you step on the court, you're going to icin' boys left and right...
this is coming from a certified college hooper...
Basketball for stamina/overall strength, soccer for running , baseball for upper body.
It works![]()
15 x 13= 195 minutesI westside walk it out ..usually go 10 to 15 miles a day...spark one for the go and another at the destination I see fit.. It's about all I can do now besides weights since my knees are shot. I average about 13 min. miles, get to people watch and come to terms and relaxation with my life all at the same time..I love it, plus I explore so much its insane... I just wish I could hoop again...