club29
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- Sep 25, 2008
Originally Posted by wj4
How tall are you? If you're anywhere near the normal height for an average male American..even at 16% body fat, you have to have a grip of muscles.Originally Posted by 360wavesandxbox
Im a big dude myself..around 315 lbs..I work out, and dont look my weight however....i wear xl in ralph lauren, and most people estimate me at 230 lbs..my last bodyfat test i tested in at 16%. Im trying to lose but its harder on me i guess...If i had to guess now i would estimate that im at around 15 percent as i have lost about 7 lbs.
its just harder on big people to lose weight..idk..especially when smaller folks can eat the EXACT same thing and not ever gain a pound..it boggles my mind sometimes..
BTW from 11-30% body fat...that's where normal people range at. Anything under 10% is considered athletic and is very hard to achieve for most.
actually for males, 13-17 % body fat is considered average