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you should be getting at least on the minimum 1200 calories a day.. you will still lose a lot of weight that way trust me. Its more about the foods youreating. Choose protein, fruit, vegetables but get yourself some trail mix, sweet potatoes things like that to get more calories and carbs.

none other than mister kob bryant. i just take his professionalism and his footwork is incredible along with his work ethic.

and yeah once you get to a bodyfat you like im at 7-8% now just put on the muscle. Its much easier to put on the muscle then lose the weight.

congrats on losing the weight man. What did you do to lose the weight For me it was a serious change in diet after my college years. I eat extremely healthy now and ending up losing 30 pounds from 200 to 170 and feel like Im 14 again, its crazy how unhealthy the american diet is. I only need5...

No he wont sell more than 500,00 first week imo but if he can manage a good single then he might have a chance. But he really needs to build a buzz and put outa better single b/c people aren't checkin for Fif like that anymore.

I really dont thinnk Kobe or Lebron is leaving the NBA... they just want to see if they can get a bigger contract or change the way the league pays the NBAplayers. it will be interesting to see how this unfolds.

Nope, didn't create it by myself. Had programmers and a team of people. I am the idea/placement guy.

ya i will be adding all the sports mma/boxing. Fantasy games, all that. It will take some time though but its in the works.

any more reviews?

yes we will do fantasy for the sports when they start up again in august (football, basketball, hockey, etc.) we will also add a lot more sports by then. Andwe will put up odds.

Thanks for the feedback fellas! bkmac that is a very good idea. I like the thoughts on the music for those sections. We were thinking about geting rid of the music period but we can choosethose type of songs or maybe the popular songs from each sports. Thanks for the idea!

Glad you signed up! We have so many ideas and more features to add that all we need is to get over the hurdle and find the initial people to sign up so theword starts spreading. Once we get that and some advertisement we can start to implement some of the ideas that we have. Thanks for signing...

Nah im not a programmer. But Ive learned a lot since I started and soaking up information. Ive started to learn how to change certain things though. I had developers in Santa Monica, Brazil, India work on the site.

yep there is a lot to clean up. i always thought building websites were easier but i found out its not real quick! Every lil thing needs to be done perfectly.One thing can mess up the whole site. The easiest thing to create was the forum because its a program. Everyting else is programs also but...

In the very beginning, yes. It will have that concept, but some people I talk to are missing the sports side of it and the information we offer is the same as espn/foxsports. We have liveup to date stats and all the player and team information available. Eventually with the use of...

were going to to remove the sound from the music and working on firefox.

Well not better than myspace or facebook yet. site url: www.sportsblackboard.com. I've been working on a sports social network. It has live stats just like espn, videos like youtube, profiles like myspace and facebook, blogs, articles,and a creative design. We are launching the site in...

Looks like its pretty much a done deal. Bad move for the Suns ARTICLE: http://www.sportsblackboard.net/nba/story.asp?i=20080206053629350000101&ref=hea&tm=

Article on Giants parade in Manhattan: http://www.sportsblackboard.net/multisport/story.asp?i=20080205224829470000101

Pau Gasol is going to make the lakers a favorite. Article on tonights game: http://www.sportsblackboard.net/nba/recap.asp?lg=NBA&g=2008020517&ref=hea&tm=