Search results

I say take the front raises out(you got two of them lol) we guys already overload the front delts too much from pressing movements. I say stay to heavy compound lifts like OHP, DB pressing, lateral raises and rear felt flys along with face pulls to keep that shoulder healthy. With all that you...

Brruuuhhh get back on that lean bulk and keep getting stronger! Summer 18 is yours 

You guys gotta start your cuts slow lol you don't want to be dying first week in 

https://www.instagram.com/jphysique_ Check out the new video meme hilarious tho

You guys need fats tho don't go to low in fats. Messes with your libido lol

Gotta bring this thread back! 128293

Of course. Everything in moderation. Find a balance you can't go on full bro lol or full eat whatever **** you want lol. Gotta get your fiber in. Fruits and veggies. You eating some ice cream here and there won't affect your physique and your health.

All about hitting your macros bro! Theres no "clean" or "bad" foods.

Someone hasn't been doing their mobility lol what's up bro!

Slow and steady cuts are the way to go my friends! Even tho it takes forever  But the strength will be maintained for longer 

Yes Bruce Falconer is the truth! Makes DBZ way more epic! 

Take vitamin D3(I recommend 5000 IU) that helps with depressed. Facts! lol

Bruh you know you need that Bruce Falconer music tho! Makes DBZ epicness! 

I know man!  Trying to make a comeback tho! lol I miss you guys!  How's your training/dieting and all that good stuff going?!

When does the English version come out tho?!

http://instagram.com/jphysique_ Follow your boy for fitness/funny content 

They only two things you need lol...creatine and vitamin D3

I wouldn't say one is better. They will both help you create a deficit. Depends on what type of cardio you like yo do. Like for me my training sessions are intense. And I need to recover more. So I do LISS. 

I hate cardio hahaha. But I do it so I don't have to drop my cal because I love to eat!  LISS 3 times a week burn 200 each session. 600 deficit for the week. 

Easy lol. Be in a caloric deficit. Lift heavy. Throw in cardio if you don't want to drop cals. Rinse repeat cycle lol. Of course its harder than it seems.