6 Rings G.O.A.T.
Supporter
- 135,815
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- Joined
- Feb 11, 2006
Doing a body composition challenge with some of my coworkers and bosses. We all did a bod pod on Friday. Redo it in 30 days. Relative body fat loss. Came in at 14.6% at 180lbs. One of my coworkers came in at 39%! So if he loses 3.9%, I have to lose 1.4%.
Another way to keep us motivated throughout the work-day, especially when people bring food. Everybody's wife makes delicious treats smh. Winner gets a half day at work and lunch.
I'd really like to get into the 12% range in these 30 days without any strength loss.
Hard work pays off.