I dislocated my big toe a couple weeks back and now I'm in search of a new pair of basketball shoes to ball in. Any suggestions? I'm about 5-11 (give or take) and 148-149(give or take) I did pick up a few lbs on while recovering yeah haha any recommendations? I'm used to playing with light...
I was thinking of picking up an over coat or trench coat but I dont really know the "rules" on how to wear one? is there any "no's when wearing one? idk, im just asking.
What would y'all recommend me if I want to gain about 10-20lbs of muscle? I'm at 145lbs right now. ht:6'0 if that matters. I also want to improve my cardio.
Also, I consume around 2,500 to 3,500 calories a day with very little exercise. I want to get back in shape and become stronger than...