Search results

same thing happened to me, pulled/strained something on the eccentric of a deadlift. never went to see a doctor or chiro, but i should have. lower back pain was the worst sitting long periods of times in class. this is what i did -foam rolled back and lower body everyday -stretch lower body...

Jay-Z - Run This Town. haha

love setting PRs in the gym. 295 x 6 back squat this morning. this is what i felt like

do you do deadlifts/squats? i pulled something doing deads a little bit ago, and i literally had a snapped up back, sitting on a chair was painful. since then i've worked a lot on lower body flexibility/mobility especially for my hamstrings/hips/glutes. i've also switched to sumo deadlifts it...

your strength shouldn't be affected that much. how much carbs are you taking in?? i would still take in enough carbs to fuel workouts and ensure minimal strength loss. also maybe lower the volume of your workouts so you can recover more easily.

watched this on netflix a few nights ago. had a few lols

^ change the order of your exercises, venture into different rep ranges, drop sets, incorporating new exercises. do you do standing barbell shoulder press? great exercise, so much different than doing shoulders sitting down.

i picked up jack3d micro yesterday and wasn't really impressed after my shoulder workout. 5/3/1 style workout btw. BB Overhead Press 105 x 5 120 x 3 135 x 2 135 x 2 135 x 2 135 x 4 Arnold Press 50s (4 sets x 10) Cable Upright Row 120 (3 sets x 10) BW dips 3 sets of 12 Tricep...

anyone tried jack3d micro yet? i've been using craze but i'm thinking about picking it up tomorrow.

why not legs? or just do back/bis other guys aren't going to care. just wear comfortable clothes. if wearing tank tops give you confidence, then that's a plus. x2. loading isn't necessary. just remember to take it everyday.

chandler's mom is pretty smokin.

who else follows the "youtube fitness community" ?? like tmw, matt ogus, physiques of greatness, campbellfitness, luimarco, etc. i honestly feel that just by watching their videos, my fitness/bodybuilding knowledge has tripled, even if some of their stuff is considered broscience. oh yeah and...

are you doing them cross armed or in a front rack position?? i sorta hurt my shoulder using a crossed arm form. either way, make sure the bar is resting on your front delts and keep your elbows up throughout the squat.

was rocking the white/clear SGP Linear Crystal, but it broke after like 9 months so i just picked up a speck candyshell grip and it's been good for me so far.