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Thoughts are much more difficult than feel on the course. Practice good form and you will be set. Set up is most important. Wide open stance with the ball off your front foot and weight on the front foot. Normal grip, don't choke up on the club. Pick the club up more abruptly than usual and follow through completely. Master this on the practice green and next thing you know the bunker becomes one of the easiest spots on the course.I'm terrible out of the sand but somehow get out in ugly fashion. Last tip I read was pretend to skim a dollar bill size of sand out under the ball. Makes sense, I'm so afraid of blading I always swing too deep into it