- 9,189
- 1,135
- Joined
- Jan 2, 2007
I'm 6' even..when I'm trying to max out I usually press 400 4-5 times.
Usually I train at 250 10-12 times. I've come along way in terms of strength because of my military background and conditioning program....and I weigh 215.
Usually I train at 250 10-12 times. I've come along way in terms of strength because of my military background and conditioning program....and I weigh 215.