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Originally Posted by lurkin2long
lol the thing is i agree and disagree with you.
i even understand that the topic of protein is a debate pertaining to intake mainly, BUT you said they are a COMPLETE waste of money. see what im saying now?
so me taking a multi vitamin everyday would be a complete waste too? cuz im sure you know the body doesnt take all that in either.
pre/post workout stacks are a waste also?
protein before and after are a waste?
Depends what type of vitamin you're taking.
I tried one of those "crazy, super, duper" vitamins and my piss was bright yellow, neon green all week.
Obviously I was literally pissing it away. 300% of every vitamin was pointless. I switched back to the plain multi's. Although I rarely use those becauseall our food is fortified with vitamins and minerals anyhow.
Protein before a workout is pointless. Carbs are utilized during training not protein. After, protein is important...as well as complex carbs.
Saying it was a complete waste was not the best wording.
To clarify. It's a complete waste for most who use it.
I supps I use are ZMA, BCAA, creatine, and fish oil.