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6ft
175
I Don't know my body fat %
175
I Don't know my body fat %
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so u talking about what ur doing to do better physically
BUT
what u been doing to raise ur IQ level???
BUT
what u been doing to raise ur IQ level???
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I'm not the smartest person.
I'm aware of this.
I made an entire thread of things I don't know.
But I like to learn things.
Earlier this year I googled and searched Reddit for the best books of all time, and the most inspirational books and books that changed your life.
Then I found all the ones that are available for free online via pdf.
And I downloaded them all.
And i read every night.
There's alot that are free.
I'm aware of this.
I made an entire thread of things I don't know.
But I like to learn things.
Earlier this year I googled and searched Reddit for the best books of all time, and the most inspirational books and books that changed your life.
Then I found all the ones that are available for free online via pdf.
And I downloaded them all.
And i read every night.
There's alot that are free.
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SC kid
cotdamn you do a lot of cardio. If you want to starting getting in on muscle gains then you need to cut that down by a lot
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Yea im trying to figure all that out lol
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good luck on ur journey to be smarter
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Starting Strength is the best program to start to build up some basics. Also cut down your cardio by about 70-80% lol
https://liftvault.com/programs/strength/starting-strength-spreadsheet/
Hit up the stay in shape thread for some more infos
@ahat20
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SC kid
can you list some of the books you've been reading?
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marcus aurelius meditations was what I started with
peace is every step is a good one.
There's alot depending on your preferences.
Here's a good list
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If you tryna up your weight your gonna have to double or even triple your daily calorie intake. I assume your like me very fast metabolism, but it’s slightly difficult to gain weight.
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Double and triple? Dude would get fat doing that.
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Thats the point.
But screw all that.
I want my money B, dont make me come to cali looking for you.
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You know how this goes. Home court advantage, Dubs win two straight . Then you pay me my winnings. Simple.
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You should check the regular season stats for warriors win-lost ratio at home.
Hint: it ain’t that great.
Obviously doubling your daily calorie intake means you need be doing some cardio snd as well weight training with free weights at the gym. Not telling the dude to eat and be a couch potato.
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Reular season stats don't matter in the playoffs . You should end your hope now to lessen the pain
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If you choose to believe that go right ahead.
Cause i do recall the clippers wining 2 games @ oracle
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Explain
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What is going on in here 
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DCAllAfrican
has #lowiqpalate
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My old rice cooker of 13 years finally gave out whats a good replacement model to get I had a proctor silex.
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I have this one
I vouch for it.
Aroma professional
I vouch for it.
Aroma professional
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I come in Peace.
Asian brothers and sisters that attempt to be a little healthier, are your parents/older relatives on board with eating Brown Rice?
Asian brothers and sisters that attempt to be a little healthier, are your parents/older relatives on board with eating Brown Rice?
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They also lost the series. You remember that?
